Can We Get Back to Basics?

A babbling brook flows lazily past us as we lounge in the humid August heat of rural Pennsylvania. 

The sycamore trees are incredibly tall and chunks of their bark are dropping all around making rustling sounds in the forest. The sprawling top limbs of the trees look all smooth and whitish, while the trunks remain gray and covered in bark. The first signs of autumn are showing as the occasional yellowed leaf flutters to the ground in the breeze.

We are spending another two weeks of fun and learning with my nephew. He's approaching 11 years old and would happily spend all day, every day in nature. He repeatedly requests to hang out at "a body of water". He brings his little net and hunts fish, frogs, crayfish and anything else that crawls or swims. (Like a carbon copy of myself when I was a wee kiddo.)

The last time I was here at this stream with Tanner, about 3 weeks ago, a woman appeared with her dog and she was wearing a black tank top with bold, white lettering that said "GO FOR IT". We said hello and told her we really liked her shirt. She said thanks, and said that she normally doesn't venture into the forest and to the stream alone, but today she decided to break out of her normal routine and go out adventuring solo with her pup. She said that shirt gave her the push to just do it. 

In our culture, most of us are taught to play it safe. Stick to what we know. Follow the formula that is already tried and true. Think inside the box. Don't venture outside what is comfortable and familiar. Fear the unknown. Blend in with the herd. Etc. Etc. 

Well, that's not how we have been living for the last 4 years (probably longer, really?) and we needed a reminder on that day to keep on keeping on being  ourselves. Her shirt was just perfect!

Interesting state motto. It was worth stopping for.

We had been feeling a bit frustrated about the lack of forward momentum in our realities and felt a bit confused about what our next step might be. 

We inquired about residency at the yoga ashram and never received a response. We both also applied for work there and no follow through came from that either. We found that all to be fairly bizarre and not to mention, quite unprofessional, so we finally decided that it was not our destination and it felt like an energy drain for us both to keep pushing. We aren't meant  to be a part of that organization right now and that is A-OK. When one door closes, we have to be awake enough to recognize the other doors when they open. 

I will speak for myself in saying that my trust and patience in the universe were really stretched to the supa-dupa max over the last month. I found myself wondering what the heck we were doing in this part of the world and where we could be headed, if not for there to continue studying yoga? New ideas and scenarios presented themselves, but each new trail of breadcrumbs kept leading us into a wall. Hmmmmm...

We have had a handful of mini-redirects from the adjustment bureau of the universe. One week, Tanner had a high fever and headache for several days, which was fairly limiting for him. Time for resting and resetting. In addition, our car has been acting funny on occasion, sending messages and warning lights that make no sense to us. Mechanics can't even seem to figure out that issue. At least she drives fine, inspite of that. 

My thoughtful younger sister gifted us birthday tickets to see Nahko and Medicine for the People on the waterfront in Boston a few weeks ago. That was quite an adventure. Apparently, marijuana is legal in Massachusetts now. I have never been in such a huge cloud of pot smoke in my life. MFTP were an opening act and there was also a reggae band from the Caribbean and they were encouraging the crowd to light up their weed, eh Mon. The music was great, as always, but the east coast crowd just didn't have the buzz and enthusiasm that the west coast crowd has for Nahko's messages. Hopefully soon their inspiring message spreads eastward. Optimism and unity are needed here (and everywhere) as far as I can tell. 

 We headed northwest to Vermont to visit our long-time pals in their new abode. We stayed for about 10 days. Tanner helped out with installing some new flooring and I mostly helped with cooking,  tidying and prepping some details for their upcoming wedding. 

Part of the intention of our mobile lifestyle has been about having the flexibility to support various family and friends in many locations and all stages of life. We are now approaching a point where we are just about ready to move on to a place where we can spend some time nurturing ourselves. What an idea! Constant travel and immersion into other people's worlds can take a toll on mind, diet, exercise and routines. Everyone needs a time out here and there to reset and rejuvenate.

Through our travels it has become more and more clear how our current societal model strives to train, direct and then trap each generation into striving for the "American / Canadian Dream".  (It's pretty much the same formula in both countries.) In general, it seems that most people that we know are less than happy and less than healthy. This is no accident. It's appears that it's all part of a master plan to create a society of cheap labor and mindless slavery to keep the wheels of growth and progress turning smoothly. Because after all, that's what really matters, right? Or does it? Someone is laughing behind the scenes of the grandest puppet show. Buy stuff, borrow money, work a lot, pay a lot, consume more, climb the success ladder, repeat. 

Who's idea was this anyway?! Why aren't we finding an alternative to the collective madness? Does anyone else feel like this is simply crazy?

Stress is so prevalent everywhere that it seems as though it's draping thickly over this part of the planet like a blanket of stupefying smog. Many folks are hardly keeping it together and barely making ends meet. When you aren't in it, it's very apparent. It's always easier to see from the outside looking in. You must step off of the wheel, even briefly, to see what I am seeing. It's not pretty.

Perhaps, I'm reflecting, just maybe, it's time to stop and question a few things? Such as: Why are we all here on earth in this amazing time of unmatched technology (and constant information influx) and how can we use it to our advantage? What do we actually need to live fulfilling and joyful lives? How can we begin to make that a reality? 

Best answer: We've gotta just get back to basics. It's time for a reality reset. It's the only thing that makes any sense right now. 

There seems to be too much fogginess, fluff and distraction for most of us to think and operate with any amount of consistent clarity. It's like a zombie nation everywhere we look. Smart phones and television. Alarmist news headlines and scare tactics. I feel like we are the weird ones most of the time because we are among the minority who are actually aware of the traps that most of our society has accepted. I feel so aware that it can be extremely lonely, frustrating and often deeply disturbing to try to communicate or make any progress with the rest of our brothers and sisters. 

Let's help each other to bust out of this insane pattern. It just doesn't have to be this way. It's not necessarily simple to make the changes, but with persistence, and baby steps, life can be better. We can choose to put time and effort into a joyful existence or we can put the same time and effort into maintaining a chaotic and exhausting existence. We each have choices.

The two of us have done some deep, deeeeep digging and we have concluded that it's time for us to share some of what we know in a retreat setting- away from familiar distractions and societal standards. We have thrown the idea around in the background for a couple of years and we are finally ready to GO FOR IT...

***Early 2018 in Mexico. Stay tuned for more details this fall. Mexico is calling. Can you hear it? It's sounds like coconuts and crashing waves. Mmmmmm.

Snowga, Salmonkeys and Stuff.

(A catchy title just wasn't coming, so I squished the blog topics together!)

I finally applied for a 200-hour Yoga Teacher Training. I had applied for one back in the spring of 2015, that was going to happen at a retreat in Mexico, but it was cancelled due to low registration. So two years later, I apply again. The training isn't until the early summer of 2017 and it takes place at the Himalayan Institute of Yoga Science and Philosophy in my hometown of Honesdale, Pennsylvania. The authenticity of their traditional practices is what has always appealed to me. I look forward to learning and sharing with the world in 2017 and beyond.

I spent six months living at "the institute" in 2003 learning the yogic ways of living. It's where I met my former partner, who was a Canadian on a USA work visa, and how I ended up living in Canada for 13 years...so far. I worked remotely from Alberta for three years as the production manager of their former publication, Yoga International magazine. Another great life experience on the long and growing list. I anticipate hearing back from them whether I have been accepted as a student and we will proceed with travel plans from there. 

In the meantime, we are in the midst of receiving a huge quantity of the white stuff here on Vancouver Island. So much so that we broke out our cross-country skis for the first time in three years. The last time we used them was in 2013 when we still lived up north in Alberta. 

We have been feeling the inspiration to create gatherings and celebrations in this cold, dark season. Potluck dinners and crackling campfires (when the west coast winter rains aren't pouring down) are ancient, time-tested ways to connect community members and warm hearts and hands. Humanity in the western world has been increasingly encouraged to isolate, separate and differentiate between you and I. Between us and them. Between mine and yours. Division and competition among families, communities, religions, races, cultural statuses, various health professionals, political parties, sports fans, neighborhoods, borders and boundaries, students, and belief systems (to just name a few) has been driving invisible wedges between human beings for a long, long time. And for what?! Really. Seriously. In the end, what is that all for? Power? Then what? Survival? Then what? We will all fade away eventually. Let's be honest. None of that stuff matters. 

Inviting all of these separated people, opinions, views and things to join in gratitude around a table and to share a meal, some laughter and meaningful conversation is the most rebellious antidote to all of this separation and madness. All of us can do something to counteract what is happening right before our eyes. We ARE the difference makers. Let's put away our little ticky-tacky devices and shift toward a personal and human connection world again. 

(I know, I typed this on an iPhone.) Aaaaannd, I'm about to put this away and go for a headlamp night ski. With my favorite person and adventure partner, Tanner. 

But first, I want to mention the Gene Keys. This system is one of astrology meets the I Ching. It's amazingly accurate and insightful. It's customized to each of us based on birth date, location and time of birth. It shows us a map of our personal strengths and gifts. It describes each of your keys from the lowest vibration (Shadow), to the middle vibration (Gift) all the way to the highest possible vibration (Siddhi, or Divine Essence). The website is www.genekeys.com

You can create your own map for free. You will, however, need this book to make any sense of your map. We ordered a used copy from www.amazon.ca (there are other options for getting the book as well).

There are many YouTube videos by the author as well. If you seek a deeper understanding of yourself and your life's unique journey and purpose, use this tool. It is incredible and we highly recommend it. If you try it out, we would love to hear what your experience is!

I will sign off with a shout out to the salmon. They are incredible creatures and are such a crucial part of the life cycles in the Pacific Northwest (and other parts of the planet). Amazing!!

We took a stroll down to a very small tributary stream this week. We didn't even expect to see salmon. But there they were. One pair, who safely made their journey back to where they were born, swimming parallel in a calm side pool, dancing their dance of life and death together. They were beginning to show white patches, showing that they were weakening and nearing the end of life. We stood very still and observed their flashy routine. The smaller female would swim up alongside the huge male and nudge him. Then he would quickly turn and swish to where the eggs were and turn on his side and flap and flap as he attempted to fertilize them. His brilliantly-colored scales shined pinkish with his movements. We were just a few feet away and it was special to witness their last act before they would slowly perish and become a meal for a hungry critter.

A few days later I returned and there were many pairs in the  same creek. There was even one pool were several huge males, longer than my arm, were hanging out together. When they saw me, they stopped pushing upstream and floated backward over some small rapids and around a bend to safety. I decided not to interfere and make my way away from the stream so they could do their thing.
Here is a salmon spawning video that was made on Vancouver Island...it's really well done!

Ps. Great info about the salmon life cycle here.

We Are A Global Tribe

I am having a self-administered timeout lying in the dry, waving summer grasses of southern Vancouver Island on this warm day. Our visit to the island is coming to a close already. Today in particular, I have had a of feeling like I'm watching a comedy film mixed with a sci-fi-mind bender. There was an electronic roadside billboard that scrolled through colorful weekly specials at the grocery store and in the mix there was a slide that caught me by surprise that said something like "DROUGHT: the new normal"...maybe there were other words following those, but that's all I saw. I laughed and thought to myself "what the?! Why would anyone write such a thing? Seems like they are putting a curse on this beautiful piece of the earth. The new normal? Who are they to decide that?" I knew I wasn't alone in this sentiment. Words are powerful creators.

Then, I walked across the parking lot to the auto insurance office to ask about my car insurance renewal. The woman at the desk was very pleasant and I tried to take in every word she spoke. At some point between her telling me I should raise my coverage to $5 million if I'm traveling in the USA ("because when they sue, they go for the jugular") and me laughing in amazement, and then her laughing nervously...and her whispering through her bright lipstick that I should use the other auto insurance broker when I renew because I would save more money...my mind all but short circuited. I looked at her name tag and smiled and thanked her by her first name. As I walked out to the car, I felt stunned. A friend had to cancel our tea date this morning because she was working hard to help the woman who she is care-taking for and who is fading away quickly to another realm. She was cheerful on the phone, despite life's great challenges. I know that in every scenario, there is an opportunity for all parties to learn and grow. She knew too.

...Which then encouraged me to step down from the role of organizer for a new moon women's circle that I had helped to get going. I have almost always been very comfortable in a leadership role, so I often jump in with both feet when someone mentions a great idea or suggests that a such and such could happen. I suddenly realized that I had my own agenda during this limited visit to Vancouver Island.  I needed to fulfill those obligations and complete my own tasks before taking on new stuff, as wonderful as it all may be. It felt so good to notice what my pattern was and to make a decision to play a different card from my hand. I am a hub. I am a connector. I am a leader. I am a trailblazer. I'm also a woman who needs a time out in my bathing suit on a warm sunny summer's day to just lay on the earth and watch the bees and the birds live their lives. A honey bee climbed up my leg this morning during yoga time. I said to it "hello. I'm not a flower. Carry on." Then I thought about what I just said. I am a flower, dammit. Who do I think I am kidding? I can't hide and shouldn't try to. Waste of time. "Bee the flower." That's all. Thanks for the message little bee.

So, next I went to the post office. I mailed a CD called The World Peace Diet: Living in Harmony with All Life by Will Tuttle, PhD. It is headed to some new vegan/ loveatarian (their own term...love it) friends down island. It's about eating a vegan diet to heal ourselves and promote peace on this planet and it's about much more than eating. They want to share it with some of their clients. It's amazing, intensely valid and mind expanding. (Have a read or a listen to this brilliant book if it sparks your curiosity.)  These same new friends hosted one of the most wonderful collaborative events that we have ever been a part of to date last weekend. We were so grateful to have been in the mix of it all! It was a full day of love, music, nourishing food, beautiful surroundings and amazing people. They called it Cosmic Heartbeat. It was exactly that. 

Us with a Cacao Medicine jar

It's now a week later and people are still talking about it and basking in the residual positive energy field that was created. We delivered cacao orders right up until we just got in line for the ferry we are currently waiting for. We missed the one we were hoping to get on, which can happen when you call an island home, and so the ferry fairy has gifted us two hours of free being time. Here I write.

Leaving one of our global tribes behind on Vancouver Island (again) was no easy task. I had a very emotional week asking myself why. Why are we leaving again, and so soon? Are we crazy? I knew the answer already. It's in the ocean and the sunshine. It's in the stars and the wind. We are being ushered in the direction that we are being called. A friend recently asked me to show her 6 year old daughter some new yoga postures. I just couldn't say no to that request. Her uncle had bought her a yoga mat and she learned some basic yoga in school this year. Her family was doing their best to support her in her recent diagnosis with epilepsy. When I mentioned the idea of a yoga date her eyes got huge and she jumped up and down. She is a brilliant and cheeky girl with tons of energy, and her toddler brother has even more energy. Which is why I gave him my phone to keep him busy and capture some yoga shots from a two-year-old's perspective. Here it is...Lola the Bassett Hound and all.

Our other new little friend, Grace, who is 8 years old, "graced" our car by signing her own bumper sticker on the trunk. Our car is officially blessed. We added our new One World Wellness bumper sticker to the collection. Let us know if you would like one. We can send you one of these beauties to help us spread the word!!!

We received a new generous donation to our Indiegogo campaign from a dear friend who has seen our work in action. She knows that what we do is much needed on this earth right NOW. Much of what we "do" is nearly impossible to put into simple words. It's felt and received and shared and only those receiving our time and energy can explain what is really happening when we connect with one another genuinely from heart to heart and soul to soul.

We were so grateful to gather with friends old and new on our final evening on the island to celebrate both a birthday and a Bon Voyage. We sat over the latest angelic gateway near our friend's garden and enjoyed a beautiful fresh summer potluck picnic supper.

I am marveling at our little Jetta, packed to the brim with nearly everything we own. We decided to leave our two bicycles with our pal who will take good care of them for us while we are on the road for a while. Other than that, we have decided that if we will continue on this vagabond-wellness-team adventure that we will need to upgrade to a van or small motorhome to better accommodate us and all of our wellness gear. (Plus a cozy place to sleep in the back would be an amazing bonus.)

Until then, we motor on in our little car. Across land and sea to answer the calls of the universe. It's calling to all of us. All we have to do is answer. Listen. Just be still. Listen. The instructions will be given freely. 

You will be supported. Have faith. All is well. This is my new mantra.

With LOVE,

Kristin

It's All Up In Smoke...and Mirrors

We awoke Sunday morning to a bizarre pinkish-orange hue coming from the sky above. It has lasted for three days so far. The sun shines a brilliant salmon orange color through the thick smoke layer above us. A very strange energy is hanging within this smoke. People are feeling it. Bizarre things are happening. Most of them are hard to describe in words.

I said "I've never seen this before, but my instinct is that it's the result of a forest fire somewhere nearby." I was wrong...it is the result of many dozens of forest fires scattered across Western Canada, covering hundreds of square kilometers. Numerous fires were started by heat lightning...many were also started by careless human hands. On the first day we had "snow" falling in the summer in the form of white ash flakes.

We have noticed a common drought and water shortage theme in all of our travels over this past year. The earth is thirsty for change. So thirsty.

Yesterday we offered to support a friend at court where he was being charged with several traffic violations. We filed into a crowded local small town courtroom where he, and a group of of "traffic law violators", were treated like criminal sheep. Some were to pay fines for minor infractions of "THE LAW". There were four police officers in the room as well. They seemed like average people, underneath their costumes, as did the judge. Each person that was called up to the microphone pleaded guilty and then a fee was named and they negotiated a timeline to remit payments. No one argued about anything. They all thanked the court and nervously shook hands with the head officer. Holy intimidation Batman!  A clerk entered and bowed to the judge, as if bowing to her martial arts master. Then bowed again as she exited. That seemed so excessive, robotic and bizarre to me. Outside of a dojo, I feel that in most of our modern world, bowing is a symbol of one person being less than another. I don't agree with this old-school tradition. Let's modernize, shall we?

One woman mentioned that she has a seatbelt phobia. She said that not wearing one saved her life 40 years ago. Another man had his right signal on and then turned left instead. That will be $150  sir. $100 mam. You have 60 days. Wait...I'm feeling generous today, you have 90 days. What a brilliant business: The business of keeping the masses afraid of everything. The energy of that room was so heavy with a lot of fear. I held the crystal that hung around my neck and sent some higher vibrations to those present. The people in that room seemed like they were on high alert. Lots of twitching and shaking in all directions. Even one of the police officers trembled as he read the criminalizing paperwork. I had a feeling that no one there, deep down in their knowing, agreed with the actions and words taking place in that room. If someone doesn't speak up about things that seem wrong, then nothing will change. The justice system is justiceless in my eyes. And that was just traffic court. Our friend was dismissed because the officer didn't show up. So they just threw out the charges as if they didn't happen. I was literally holding back laughter the entire time we were sitting in that room. I felt as though I was watching a poorly-rehearsed play. What just happened here? Wow!

Luckily, we had all prepared ourselves as a group that morning with meditation and drumming in an angelic gateway built last week by placing specific crystals into the earth at certain distances and directions. This geometric shape creates a high frequency vibration and positive energy field. This allows any of us to connect to the divine spirits that are here to guide us. Yup. Angelic beings and other light guardians. It might sound crazy to some. Between our family and friends, we have "planted" at least a dozen gateways from coast to coast of North America. This morning we practiced yoga inside that gateway and I said "What if our indiegogo campaign doesn't raise much money? Where will we go?" At that exact moment a beautiful bald eagle swooped across the garden in front of us. Tanner said "wherever that guy is headed."  We both laughed and knew that everything is always ok.  Especially when it seems like it's not ok. Just wait. You will see. You will feel it. The perfection of the universe.

"Be still. Be silent and empty. Say nothing. Ask nothing. Be quiet. Open your heart. They will find you. They will help you. You are not alone. Love and guidance is all around you. Be ready to receive."  A quote from Denise Linn's book, Secrets & Mysteries: the Glory and Pleasure of Being a Woman. 

*Please take a few more minutes to view our campaign to raise funds for One World Wellness to continue supporting people and the planet:

https://www.indiegogo.com/projects/the-wellness-retreat-that-comes-to-your-door/x/11104312#/

One World Wellness's Mission:

Our intention is to travel around the globe, to wherever our assistance is needed, to support everyday people to take their health, wellness and level of joy to an all-time high. It's no secret that our world is struggling as a whole. 
We feel that every single person who becomes healthy, self-empowered and balanced is one more person who will tip the scales toward a positive tomorrow for all of us and future generations.

Our preliminary research project....in a nutshell:

After 6 months of traveling in our car from Vancouver Island to Guatemala and back again on a small budget, and connecting with many dozens of people from all walks of life, we have realized something HUGE: Most of us do NOT have the time or extra finances to take a “wellness vacation” or retreat. However, almost everyone we connect with has a desire to feel more joy, live a healthier lifestyle and to have the support to fuel their passions. Wow! How do we solve this dilemma?

GOOD NEWS! We have a solution:

One World Wellness will bring the wellness retreat and personal guidance right to your home! We are a mobile, flexible team with knowledge to share with you about healthy lifestyle shifts, spiritual exploration and how to expand your consciousness to assist you in creating the vibrant and joyful life that you dream of living! We will offer the support needed to the people who need it the most. 

What can One World Wellness offer to our students?

Our services may include: shifting to healthier eating, moving our bodies, healthier thinking and heart-centered communication, deepening spiritual practices, growing your own food, improving the quality of your surroundings...and the possibilities go on and on. We can work with you at your own pace to guide you toward your personal path to greater joy and wellness. Keep us around for a week or ask us for a month of our time. The amount of support required for each individual will vary.

Who is One World Wellness?

We are Kristin and Tanner. A happy-go-lucky, upbeat, vibrant, 30-ish couple who's mission it is to continue to live simply and joyfully while supporting others in finding their own joy though balancing body, mind and spirit. Our passion is to show others that it's possible to live a vibrant and joyful life every single day!

We began One World Wellness in the fall of 2014 while we were living on Vancouver Island. We had both worked many "normal" careers (both for ourselves and for employers) in the last decade. We were feeling downright unfulfilled and way too tired and stressed at age 30! Hmmmm. How can we work so darn hard and only make such a tiny difference in our world? Why aren't we following our own passions instead of someone else's? Are we answering our greatest calling on the planet? What if we just forget the naysayers and just do what we love?! Well that's what we are doing starting right now! Help us to help our world to thrive.

What will the Funding that we receive from this campaign pay for?

Our vision is to offer our services to people on a sliding scale. At the end of our stay at each home, we will give each person or family the opportunity to make a donation to One World Wellness to assist us in continuing our work as a mobile wellness team. Some will be able to give more than others and under NO circumstances do we want to deny our services to anyone that truly needs them. It will be a pay-it-forward type of system. Every little bit of funding we receive will assist us in extending the life of this project! :)

How will you know where the money is getting spent?

We write a blog each week about our experiences and adventures and the amazing connections that we make with people like you. You will be able to see what we are up to and where we are spending the money that is so generously donated to our project.

Read Our Blog Here!

Your donations may go toward things that will make our project sustainable, such as:

Books and other teaching materials for our team and students

We are in need of a smaller, more portable (and less ancient than our huge laptop) device for making videos and communicating with our students. iPad?

Purchasing minor health and wellness products to support clients (ex: gardening supplies, yoga mats, sports equipment, etc.)

Rentals of venues for wellness events, workshops, etc.

Fuel to get our team and our car to our next student(s)

Routine and/or unexpected repairs/maintenance for our aging OOW car (if/when needed...hopefully minimal!)

Travel Insurance (a necessity for out-of-Canada travels)

*If our fundraising goes exceptionally well, we would love to upgrade our 2003 Jetta to a larger vehicle (such as a van or small motor home) so that we may have a place to lay our heads between students, as well as haul larger items, such as a massage table and other healing tools.

TESTIMONIALS...

"Some people you just really wish were your neighbors. Theses guys just jump right into your life and make you glad to be alive. Welcome back into my world anytime." - Kent, Idaho, USA

"Tanner and Kristin are such positive, high-spirited people! We had some of the best conversations and they spread the most amazing energy and enthusiasm to me in their entire stay. I think Tanner has changed my life with his drumming ceremony and I will never forget anything about them!!!!!!" - Kristine, Oregon, USA

"What a pleasure to be a last-minute host for these two. When I think of them, the words that come to mind are balanced, grounded, engaged and respectful. I highly enjoyed my brief time with them and totally recommend you open your doors to them if you have the opportunity. All the best in all you do Kristin and Tanner. You are the kind of young(er) people that give me some hope for the survivability of this planet." - Carol, Florida, USA

"The thing I appreciate the most about Tanner and Kristin is that they walk the talk." - Dave, British Columbia, Canada / Mexico

"I did the cacao ceremony just out of curiosity. I didn't have any expectations. I just wanted to see what it would be like and what it's about. It was a really interesting experience and it was also very therapeutic. It was also really beautiful.  I'm really grateful to Kristin and Tanner, not just for doing the ceremonies, but for being the right people to host them because that makes all the difference." - Deb, New York, USA 

If you would like to read additional information about our project, please see our blogs at:

www.oneworldwellnessblog.blogspot.com (our lifestyle, spirituality and travel blog)

www.cacaoconnection.blogspot.com (our Cacao Plant Medicine blog)

We also have a Facebook page. Follow One World Wellness on Facebook

If you have any additional questions about One World Wellness, please email

oneworldwellness@yahoo.ca

THANK YOU for supporting this project and the future wellness of our world.

PS. If you are inspired by our project, but just don't have the extra funds to donate, that's ok! We ask that you please spread the word to folks that may be able to support One World Wellness. Thanks!

Fasting for Funds

"Meaning is a side effect of the transcendence that we experience through selfless acts of creative engagement and contribution." - David C. Korten, The Great Turning: From Empire to Earth Community

Today is our first day back on solid food after a 7-day liquid fast. Ginger tea for breakfasts, fruit juices/smoothies for lunch and liquid veggie soups for supper. And water, of course. (Oh and a few liquid cacao ceremonies were sprinkled in too.) I will also start by saying that I can't remember a time in my life when I felt any healthier, happier and more vibrant!

We were inspired to participate in this local fundraiser by fasting and collecting donations from friends and family. The funds raised will all go toward an organization in San Marcos la Laguna called Konojel. Konojel means "all together" in the local Mayan language. The name really says it all. 

We went to Konojel this afternoon for a great tour of the facility, which is housed in a former school building. Climbing up the steep cobbled street, you would see this beautiful rainbow mural adorning the front of the center.   

We arrived at lunch time to see dozens of Mayan children (and some adults) enjoying fresh vegetarian meals, most of them with big smiles on their faces. 

A team of local Mayan women, some of them mothers of the children enjoying lunches, were working away in the bright kitchen preparing about 60 meals of rice, potatoes, eggs and salad. Some children take meals home with them to share with their hungry siblings. About 400 meals are prepared each week to feed the 60 people in this community who are determined to be in the greatest need of nutritional support. Ages of the participants range from infant to elderly. This community has one of the higher  levels of malnutrition around Lake Atitlán, and Guatemala as a country ranks in the top five in the world. Many of the people here are much smaller than average Mayans and the children appear to be much younger than they are because of this. The adults are often in the opposite situation, some smaller but appearing much older than they are from poor nutrition and chronic dehydration. In this community, most families spend the bulk of their income purchasing firewood (or collecting it by hand from the mountain forests) to make tortillas and on the corn to make tortillas with. They don't have the means to grow fresh fruits and vegetables themselves and can't afford the prices at the local mercados. Sadly, they also rely on cheap, packaged snack foods that are stomach fillers, but void of any real useful ingredients. This has also led to the modern issue of lots of litter. Foil chip bags and plastic pop bottles line the rain gutters. 

We were taken out back of the main building to one of their five community garden plots that have been cooperatively built by local volunteers and permaculture students. A medicinal herb spiral grows lush and green next to two rocket stoves and a traditional plancha stove, which is much less fuel efficient and much higher in smoke pollution. The implementation of the rocket stoves has cut the consumption of firewood dramatically. Deforestation and smoke pollution, as well as respiratory troubles are common environmental and health concerns in this region. The other wonderful contraptions on the property are a solar oven and a solar dehydrator. Both solar designs are used to support Sabor del Sol, or Taste of the Sun, which is a retail food branch of Konojel. The ladies create sun-kissed snack foods such as seasoned squash seeds, banana chips, sun-dried tomatoes and beef jerky. They also bake vegan cookies in their solar oven. Yum. 

We learned that many of the local people don't have access to fresh, clean drinking water. So instead they put a pot of water on the already hot wood stove and boil it, add instant coffee and some panela, raw cane sugar. Every member of the family has this as their "hydration" for the day. It was confirmed when I went to sit with some of the children who were coloring at a table. They were telling me the names of each color of crayon. Instead of the typical word for brown, moreno, they call anything from beige to dark brown "cafe". Everything close to brown in color is coffee. 

The children snapped quite a few photos of the staff and of other children with my old trusty iPhone. The group has a handful of tablets that the kids use to learn about new and exciting things. Today they learned about animals, volcanoes and inequality. Seems quite appropriate. After lunchtime each day, the children "pay back" to the community by staying to learn. They have made agreements with Konojel that they will promise to stay and broaden their education through art, songs, games and participating in the production of veggies and medicinal herbs in the community gardens. I was asked not to use photos of the children, so I have tried to capture their essence in a few of these images. 

The staff is so dedicated to the people and projects that are developing each year. It's so inspiring. The Mayan staff are paid for their skills and many receive basic work skills training for a month and then are placed in stable, long-term jobs in the community. The foreign staff are mostly volunteers, with just a couple of staff getting small stipends for their time and knowledge. 

At the wrap-up party for the week-long fast, the organizers (and myself) were brought to tears by the hard work and generosity of the fasters, volunteers and donors who have helped to fund another year of healthy meals for these people who are greatly in need. Their ultimate goal is to empower local people to grow their own backyard garden plots and to help people to take their health back into to their own hands. 

Most of us can't imagine what it might be like to live a life of malnourishment. Chronic digestive trouble, hair loss, stunted growth and premature aging to name a few side effects. These people do not currently have the means to help themselves. In time, with the support of a global community, we can make little changes into huge ones

If you feel that you can open your heart to helping out, just click on the link below to donate whatever you can spare. All together we will make the world a brighter and healthier place to be.

http://www.razoo.com/story/Kristin-Allan-Fundraising-For-Konojel-1-Week-For-1-Year-Fasting-For-Funds-2?referral_code=share

www.konojel.org

Note: donation collections will remain open through May 22, 2015. Thank you!

Clean Your Body, Clear Your Mind

We recently did our first 7-day fast. Sure, fasting is pretty common these days, even trendy. There are huge health benefits, which encompass mind, body and spirit. 

What about urine fasting? You may not know that urine therapy and urine fasting are ancient practices, dating back thousands of years in the Vedic texts of India.

Initially, when I was first introduced to the concept several years ago, my face cringed and my stomach did a backflip. After all, we are taught that urine is a waste product of the body, right? Wrong. Urine has tons of trace minerals and can have a very healing and therapeutic effect on our cells. There are documented cases of UT clearing up many serious illnesses.

Urine fasting is comprised of several parts. Capturing urine in a glass jar, and aging it for several days turns the pH from acidic to alkaline, increasing its healing properties. It is recommended that you massage the alkaline urine into your skin from head to toe. This action not only draws toxins from the skin, but it also results in softer, clearer skin. I especially noticed it on my face. The use of urine as a rinse in hair before shampooing leaves hair softer and shinier too. Sounds too gross or strange? You may be surprised to learn that derivatives of urine (from various critters) are common ingredients in many beauty products for their youth-enhancing, rejuvenating properties. (Personally, I would rather use my own urine.) Many leather conditioners also contain urea to soften and preserve the leather (aka skin). 

The second part is using urine packs, or cloths soaked in the aged urine, and placed for a length of time on any part of the body that needs extra healing and TLC. Organs, skin rashes, wounds, burns, etc., can benefit greatly from the sterile soaking in these packs. 

Urine can also be used to balance our hormones. Pregnant mare urine (PMU) is a main ingredient in medications used to balance hormones in menopausal women. 

In order to receive the full benefit of urine cleansing, drinking your urine is crucial. Consuming urine cleans out all aspects of our bodies. First the digestive tract, and then all of our cells get a flush. Urine fasting has also been used for deep detoxing purposes. I, myself, have been seeking relief from a candida overgrowth in my body for several long and uncomfortable years. I tried so many medicines (traditional Rx's and natural) as well as cleanses, diets, and various regimens to try to clear up the candida. So exhausting. After a week of UT, I am feeling better than I have in nearly a year.  When compared to the suffering I have faced in the last few years, drinking urine seems like a small price to pay.

We began and ended our fast with a couple of days of fresh-pressed organic juice from our bountiful garden harvest to ease our bodies into and out of the fast to and from a solid food diet.

We both kept detailed notes about how we felt, any changes, any discomforts etc. I made notes of the tricks that my mind kept trying to play on me. We both also dropped to body weights that we hadn't experienced since our teens. A fascinating side effect.

A few crucial notes if you are considering a urine fast:

1.  Drinking fresh water is important if you feel like you need extra hydrating. 

2.  Fast when you have a BLANK schedule. Any extra exertion is not recommended. Your body needs rest to fully cleanse and heal itself. 

3.  Listen to your body. If you are feeling any severe symptoms, ease back out of the fast very gently. 

4. Consider retreating to a place that isn't home so that you can completely relax and be present with the magic of fasting. 

The Gift of Life: Part Two

Meanwhile, while I was completely immersed in my teenaged mutant ninja hermit phase, my family was sure I was going crazy (and some days I wondered if they were right...but now I know that I was totally fine!). So they took me to numerous specialists and eventually, after testing half a dozen meds, had me put on a one called Effexor XR. It numbed me to a place where I was neither excited or sad. Just a steady dullness enveloped my every waking moment. I even stopped having dreams at night for years on end.  I remained on that medication for nearly 7 years. I think that while under the influence of its spell, I didn't have the wherewithal to realize that I was being totally compliant with leading a very dull and unexciting existence. 

During that time, at age 22, I unexpectedly conceived with my partner. I consulted with several doctors who said that my original prescribing doctor (or any other doctor at all???) should have explained the severe risks involved with pregnancy and this medication. I was furious. I felt so uninformed and totally abandoned by the western medical system that we all accept as "normal". After weeks of strong encouragement from doctors, and with mountains of sadness and guilt, we decided to end the pregnancy. That choice still brings up many strong emotions for me. Throughout the years, I have done counseling, journaling and healing work to forgive myself and everyone else involved in that life-changing event.

THEN...eventually I had a spark of awakening and inspiration in 2007, at age 25, and weaned myself off of Effexor, which took me nearly 6 months of pulling one more micro bead each day out of the tiny capsules (my own idea). I learned what patience meant. It was very powerful stuff and the withdrawal symptoms were horrific when I tried to wean off of it the way that the doctor instructed me to. I still wonder to this day what long-term effects it may have had. Anyone know about this??

In summarizing this info, I urge you to avoid unnecessary Rx medication of ANY KIND.  INFORM YOURSELF AND SEEK  NATURAL ALTERNATIVES TO PHARMECEUTICALS WHEN POSSIBLE. They may save lives as a last resort, but please, please do your homework before handing over that little Rx sheet. There are dark sides to many, many common medications. 

Since those Rx days, which ended in 2007, I have been excitedly rediscovering my special gifts and skills as if for the first time. I liken it to relearning to walk or talk, or use motor skills after a severe injury. I had squashed them down in a deep, guarded compartment for many years and tried to pretend that I was "normal".  

In fact, until a month ago, I still didn't fully realize the full extent of who I really am and what I have to learn and share with humanity. In early June, I attended a workshop that I happened to see advertised locally titled "highly sensitive children". It was geared toward parents who are raising kids with special abilities such has telepathy or clairvoyance. I knew immediately that I had to attend. All I can say is that the day was a huge game-changer for me. I spent at least the first hour in tears from a wild combination of reassurance and disbelief that there are probably millions of others on the planet who share a similar experience of life with me!

By the end of the workshop, I was full of excitement and eagerness to learn more about this human phenomena and to build connections with others from the group and beyond. 

I have since been asked to host some workshops on this topic myself, which was an unexpected turn of events. I have heard numerous times that whatever our deepest hurts have been, that these are the things that we can share with others to help change the world. My calling seems to lie somewhere between guidance counseling and supporting fellow HIGHLY SENSITIVE PEOPLE.  

Do you or someone you love share similar experiences with what I have described? Please pass this on to those who may benefit from reading this. I  am always happy to work with anyone who is interested in learning more. 

Alongthehearttrail@gmail.com