Showing posts with label one world wellness. Show all posts
Showing posts with label one world wellness. Show all posts

Thursday, October 12, 2017

Keeping Commitments on this Unscripted Journey

Virginia. It's for lovers.

It seems as though being non-committal has become a strong current trend with the easy-to-hide-behind facade of the Internet and social media. Who is holding us all accountable? No one. It's all on us to be the best we can be. How can I go about this you might ask?

Stating commitments out loud creates an imprint in the ripples of life that somehow leads us down a road of magic. Our latest commitment feels reaaaaally big and so I also thought, "what better way to lock it in than to write about it for hundreds to witness?"  Here are some of the things I have commited to in the recent past and some that are ongoing.  Please be a Cosmic Witness:

We have learned to continually commit to the things that reflect our deepest truths. (This was me all excited at a recent cacao ceremony).

I committed to completing all of the requirements to receive my official yoga teaching certificate for the 200-hour program that both Tanner and I completed this summer. I did it (and Tanner is almost done too!): 30 days of consistent meditation and journaling plus 12 hours of practice teaching and full evaluations of the clases taught. It required a lot of perseverance for the last few months. I have some pretty hilarious accounts of my first summer as a yoga  instructor. I learned so much about myself. Simply priceless.  I may turn it into a short story...someday.


If I don't follow through and cheer for myself along the way, I sure can't expect that someone else should. (Of course, love and support from others never hurts!) Life isn't always easy or simple. Or fun. But sometimes we just have to follow the path that is laid before us. Complete our dharma. Question anything that seems unclear or untrue. Gather more information. When you have done all of the research and there are no more questions left unanswered and nothing remaining unconsidered, there is only one way to go: forward. Push..push...push through. Just do it, as you may have heard.


Advertising our new big commitment. 


I committed to continuously writing this blog 4.5 years ago! Sometimes I think to myself, "I cannot understand why anyone reads these random ramblings of mine. I'm not anyone special and I certainly don't have some magical answer to the mystery and challenges of life". Nearly 16,000 visits to this blog later, and here I am writing another entry. 

I needed a break from my more "serious" work to get some of my thoughts out in writing. I am lying on a bed, where we are visiting my father in the house where I grew up. In the background I can hear the nocturnal summertime crickets and cicadas singing and chirping in the darkness of a strangely warm mid-October night in rural Pennsylvania. Autumn, again? Hmmm. The remnants of a Gulf Coast hurricane blew through here today, bringing a feeling of turbulence and mystery...


Some more creative advertising! Shine!


Roughly 18 years ago (longer than this but in my conscious mind, this was the actual turning point) I don't think I realized it at the time, but my soul committed to walk a different path than the one I was shown as a child and a young person. That early path was strange, scary, dangerous, dark and unkind in many ways. When I decided to sharpen my machete and clear myself a new path through the metaphorical jungle of life, it was a massive and terrifying leap of faith. I have turned around many times to see what I have left behind me, but the wild jungle grows over the past very quickly and I have no choice but to persevere and press forward. Sometimes the way forward is bright and inviting. Sometimes it's tangled and rough and makes one cringe. Those moments when I just want to sit down and throw in the towel are the moments of TRUTH. I now know that these most challenging points along the path are also the ones that can launch me to new heights and most importantly, a deeper truth within myself. Spiritual growth spurts.


These days, I am steeping in a brew of mixed emotions. I feel blessed to be me and to feel well-equipped with a toolkit of experiences, intelligence, wisdom and wit mixed with a sprinkle of humor. I feel thrilled to be offered so many amazing experiences and adventures.. I feel like Harry Potter mixed with Aladdin and Peter Pan and like I'm in and out of Oz! Wheeeeee!


Rainbow soles. Gather together!

At the same time, this path often feels extremely lonesome. Tanner and I are so damn grateful that we have each other. The world around us (especially here in the USA) seems to be bubbling up with fear and turbulence and we strive to keep a blanket of peace and groundedness draped around us. The winds of change whip our blanket around and we hold it tighter. Braving the elements, we sail our magic ship out to sea, not knowing what tomorrow will bring. All we can do is keep going. We have all come too far to stop now.


Together, the two of us have committed to taking another huge leap of faith and said YES to an unexpected offer. We have been offered the use of a small retreat center near the ocean in southern Mexico. The owner has never met us, but is trusting her place in our care. Our Spanish is mediocre at best, but we are practicing every day to improve our ability to communicate with the locals. We JUST completed our yoga certification program, but we know how transformative a daily yoga practice can become and we want to share that gift with others. We all need community. Now more than ever. We can not successfully create this community vision alone. We are striving to create something larger than we are to call in those who need this too. Like a beacon. A lighthouse.


We are taking a significant risk, and we are trusting that through this commitment to creating a safe space to nourish and support ourselves, and invite others to join us on this unscripted journey, that we will, in turn, be supported. 

Ok that's the last one. For now. 

Sometimes the universe knows just the right amount of push-risk-challenge-gift-adventure-magic to throw across our path. Scary. Exciting. Terrifying. Exciting. Crazy. Exciting. What are we thinking?! Exciting. 


As I was writing that piece above, my father walked in to give me this piece of paper that he found in a pile of stuff he was sorting through in his office. It's an email that I forwarded to him almost exactly 3 years ago, to share with him a pivotal moment in my life. I faced one of my biggest fears: public speaking. I commited to speaking about being a Highly Sensitive Human to a packed community hall of 60 people. I was invited to speak to the group and I resisted so hard but the elder couple who invited me would not take no for an answer. Thank goodness. I had no idea where to even start. However, once I finally commited, I just woke up one day and the information literally downloaded through me and I turned it into a visual presentation using PRESI. The presentation went so well that I could barely wrap my mind around it. The next day, I received this beautiful note from the host:



It has made me wonder why I am not still sharing this information with the world. I know that there are many, many people struggling to make sense of a world that feels overwhelmingly complex and intense.  People are seeking truth and striving to find purpose and meaning in everyday existence. Some are so crippled by the pressure that they can barely function (Been there. Many times.) If you're one of the many, have faith. Together we can encourage and support our sensitive siblings to rise up to this occasion of our incredible evolution on this planet. Reach out.  Do not hide your gifts. Do not stay small. We all need you. 


(Oops. I just found this and it kinda fit here perfectly.)

I don't have the answers for each individual person and their unique set of challenges and circumstances. That has become deeply evident to me and has been a very tough thing to accept. What I do have is a deep sense that everything is perfectly in order, for all of us, as chaotic as things may appear on the outside. 


On the inside, I know that all is well and that if I keep listening to that calm and grounded inner teacher, and just breathe, take one step...and then another...

Eventually, someday, I will return to the point where I began this wild journey, and hopefully I have some good stories to share with you along the way. 


Oh. And PS. EXTRA sleep is something I have also felt the need for lately. The earlier nights of autumn are bringing earlier tiredness. And many people have been sharing about their extra need for resting. I feel the energetics are really taking a toll on people all over. Some are aware of it and some are not. It seems like the springs keep winding tighter for humanity. Like many people are metaphorically (and some literally) holding their breath in anticipation of what is unfolding on earth...give yourself the nurturing and kindness that you need to be ok in each moment.


Join us at our Mexico Retreats in 2018:

Here is our Cacao Connection website:

And our New for 2017 YouTube channel:

Thursday, June 08, 2017

Trumped...but Still Beautiful


It's been an adventurous month crossing the USA. I have a few minutes while I await a dental exam (another one) to begin putting my thoughts into words here. To my dismay, a cavity that I had filled two months ago is very sore and so I wait for a seat in my least favorite type of chair....



On a lighter note, it's been a beautiful trek across America, and just so our Canadian and global friends know: America is the same place it has been for a very long time. It's not suddenly evil. The people are generally kind and friendly - just like in Canada. The land is gorgeous and the wildlife is abundant - just like in Canada. Everyone is doing the best they can. Occasionally, we have spotted red, white and blue billboards, signs and bumper stickers saying "TRUMP: Making America Great Again". In my humble opinion, America IS great, but it has nothing to do with the politics. It's simply another incredible place on this earth, and the abundance of amazing human beings is what makes it greatest. 


When we approached the border between southern Alberta and Montana, the guard looked at my American passport and said "welcome home". I smiled and said thank you, but also felt a bit funny because I haven't considered the USA to be my home in over a decade. 


We made our way south to Yellowstone National Park in Wyoming. The geysers were so beautiful and bizarre. It was tricky to capture the true essence of their steamy mystery in photos. 

Herds of bison grazed the foothills and elk and moose could be seen in the fields and forests. 


Heading into eastern Wyoming, we took a detour when we saw a sign that said "wild horse scenic tour". We drove for nearly two hours through the dry badlands on a high plateau overlooking prehistoric canyons with layers of colored rock shelves exposed from centuries of erosion. The roadside markers described what was believed to be a prehistoric ocean millions of years ago. Also we never saw a single wild horse...so that was a bummer. We had fun anyway!



We had to do a last minute route change, due to an avalanche closure of a Rocky Mountain pass through northern Colorado. Instead, we went a bit south through Denver. As soon as we drove into the downtown area, marijuana was in the air. We parked and found a hip Thai bistro and has a great chat with the young man, perhaps 25 years old, who was the waiter.  He had spent a year in Thailand and was feeling obligated to remain in the USA because he felt that he would be throwing away his winning birth lottery of being born American. We smiled and suggested that he just do what made him happiest. He said the legality of marijuana in Colorado was causing a crunch in housing availability. Everyone wants to be a part of the cannbis revolution. He mentioned that he was observing the current generation's new American Dream: have a career that allows you to be your own boss and live anywhere you want to. We said that is precisely what we are aiming for...


We downloaded an excellent audiobook called "Stop Saying You're Fine" by Mel Robbins. It's SO good. She is a no-bullshit kinda gal and is a former lawyer, who now has an inspirational radio show. It is full of great stories and tips to inspire even the most stuck person into just doing anything, rather than nothing to make a change in their lives. We took notes as we listened day after day while traversing the corn and wheat belt of the American Midwest. We found this gem of a park to camp in, right in the middle of Kansas. We saw the name on our atlas (yep, we have a vintage paper atlas) and just knew we wanted to camp there. It was beautiful. 



We had a lovely weekend with my older brother, who is an air traffic controller. He wanted to take us into his center and show us the behind the scenes of his job, but they said no Canadians allowed in there. So much for that. America's air security is seriously serious.


So we made it to the east coast. We are currently visiting my dad in rural northeastern Pennsylvania. It's so beautiful here. We have been getting up and going for a long morning stroll around the neighborhood where I grew up exploring forests and streams. We saw a family of red foxes and found this turtle in the yard today. A pair of robins built a nest on top of a Christmas wreath that I hung for my dad over a year and a half ago next to his front door.  


We harvested a ganoderma tsugae mushroom, a type of reishi that grows on hemlock trees here. We dried a big one for tea and Tanner sautéed a chunk to enjoy fresh also. He said it was delish. 



We made a visit to the Himalayan Institute last night for supper and a kirtan, Indian devotional chanting. It was a wonderful visit and in one week we will begin the 200-hour training to become certified yoga instructors. We are very excited.

Front entrance at the Himalayan Institute in Bethany, Pennsylvania






Sunday, March 26, 2017

Dare to Be Different



I am writing this while splayed out on the bed in our motor home (aka our Om Sweet Om) like a starfish and my feet have a distinct heartbeat. It is painful. Just after the start of the new year, I decided to take some action regarding warts on several toes that developed after our adventures in foreign countries, nearly two years ago now. Despite the dedicated use of flip flops in hostel showers, warts found their way onto one baby toe...then two toes...then five (plus one on the ball of one foot). I tried some natural remedies, but I couldn't get ahead, so I finally asked for professional help and it has been an incredible foot journey in the last 11 weeks!

I am taking Thuja (white cedar) homeopathic in conjunction with weekly liquid nitrogen treatments. The pain level is really no fun, and yet there is so much learning in that pain. Such as: Pay attention to ALL parts of your body. Don't ignore little things until they become big things. Ask for help when you need it. Step lightly. Slow down. Put your feet up. Take your time moving forward. No need to rush or race. Move at your own pace. Just be.

 (It's hard to tell, but this is me holding hands with that starfish. And we are matching in our purple tones.)




Yoga has been more challenging than ever before in my life with half of my toes in bandages for these few months. Want to really test your balancing skills? Wrap your toes up in gauze and tape. Haha! This is a great way to both humble oneself and challenge mental limitations. 

Speaking of yoga, Tanner has been accepted into the yoga teacher training program with me! We are so excited to dive into the depths of yoga science and philosophy together this summer. We have both been truly enjoying the required reading list during these lingering cold weeks moving toward spring.
I am half way through this one:




It contains an incredible amount of truth and wisdom and I am feeling so grateful for these teachings. 

One part of the reading that was profoundly pertinent to me was the section that addressed "four mental contaminants" from a spiritual perspective. They are: animosity, cruelty, jealousy, and self-righteousness. It is stunning how often I observe these tendencies in the realm of "spiritual seekers". Not what it's all about. In fact those things are the opposite of what we all truly desire.

After a late night conversation with Tanner, I came to a realization that what I'm seeking in my relationships with people (especially those that I spend lots of time with) is a reciprocated level of authenticity and vulnerability. This is huge. I am suddenly understanding why I often feel frustration after my interactions with friends and acquaintances. I have a deep desire to be met with equal authenticity. Many of us humans are less than authentic because we carry the weight of social fears- aka "the four mental contaminants".
So how do I, myself, encourage this authentic way of being in me and those around me? Well, I suppose that I simply keep modeling what that looks and feels like for others to witness. This means remaining aware of my own thoughts and intentions at all times. The main messages that keep coming for me are that I must let go of my expectations of others and also create healthy boundaries with those who are not living in this way when it feels like it's not supporting my own well being and growth.

This topic recently sparked the latest 20 minute episode of "Walking the Path" with myself and Christine Yole about embracing our gifts and being authentic while also maintaining healthy boundaries. You can watch or listen here: Walking the Path episode #10 




We have been enjoying some global cacao sampling to ensure that we have the best quality cacao paste for our spring cacao ceremony tour throughout western Canada. We have found a new incredible source for our cacao and we are expecting our first batch to arrive next week. Woohoo! 
We had an incredible group gathered last night for one of our most powerfully transformational ceremonies to date. It feels like we all just keep expanding to depths that are new and amazing. So many people are ready to branch out and experience new ways of being and shifting into their higher purposes in this lifetime.

Daring to be different is the new black. 



Speaking of different... If you are in British Columbia and are seeking a super sweet home on wheels, our little OM SWEET OM, is looking for a new person (or persons who really like each other and can thrive in a tiny home) to call her hOMe. It's a bittersweet parting, as we would love to keep her but, we will be away on adventures for half of 2017 and do not wish for pouring of our funds into her gigantic thirst for fuel. She does, however, make a wonderfully cozy living space and vehicle for shorter trips. oneworldwellness@yahoo.ca to inquire about her.




Until next time, feel free to get in touch via email, Facebook page One World Wellness (has the little peace earth logo) subscribe to our YouTube channel or find us in person! Peeeeeace. 


Monday, August 10, 2015

Smiles for Miles

Reunion shenanigans. 

Tanner's family hosted a reunion last weekend (as they do every 2 years). This time it was at a campground in the foothills of the Rockies just outside of Calgary. We arrived in time to help set up and enjoy the sunny summer weather. My favorite thing about this reunion was that there was no cell phone service unless you hiked a few kilometers up a hill. This created a forced visiting scenario where people actually talked and laughed and got to know each other a little better (which is kind of the point of reunions!). 

Bath in the river at the reunion. 

We took hikes, had a group yoga class one morning, and bathed in the trickle-of-a-river a couple of times. Tanner and I were asked one question over and over and over again during the 4 days that we camped with the extended family tribe: "What are you doing next and where and when are you going to settle down?".  The first couple of times, I tried to formulate some sort of intelligent response and then when that still wasn't satisfactory for some folks, I decided to start responding with "I have no idea what's around the corner for us. Do any of us really know for sure? We don't know how much time we each have on earth, so we may as well live the life we dream of." That seemed to change the conversation back to politics or some other "normal" topic that was less unsettling for everyone. 

Some creative artwork someone in the family drew on the trunk. 

We ate a lot more than we normally do that weekend, and we were grateful that the organizers were kind enough to offer vegan options at all meals. We still indulged in some things that we normally don't, but regardless we had a lot of fun with aunts, uncles, siblings cousins and little nieces and nephews. We look forward to the next reunion in 2017. 


The day the reunion ended we began a week of mostly liquids to cleanse our digestive systems and bloodstreams of some of the excess stuff that we indulged in over that long weekend event. We have discovered how simple it is to consume liquids on the road. We enjoy lemon honey teas in the morning and many mornings we also have a dose of a warm cacao drink, which helps with the cleansing process. In the afternoons our favorite thing to have is coconut water. The stuff in containers isn't quite like what comes from a fresh coconut but some brands almost have it right. Yummy. 

Thrive Vegan Cafe 

We then returned to the West Coast and arrived on Whidbey Island, Washington to retrieve our stash of cacao and have a visit at the home of Tanner's aunt and uncle. They also own a vegan and mostly gluten-free and organic cafe called THRIVE on Whidbey in the village of Freeland. We were able to continue with mostly liquids there and enjoyed some fresh greens smoothies and hearty soups while we were visiting for two days. Tanner's mom had also just arrived there for a visit, so we had a mini reunion there. 


Just down the road from Thrive, there is a 72 acre park called the Earth Sanctuary. It has been created as a natural preserve with wetlands and forests and also as a space where one can meditate, walk a mandala or hold a sacred ceremony. We enjoyed it with Cori, Tanner's mom, one morning. We sang and drummed and played our singing bowl and enjoyed the birds and insects and nature's sounds and energy. I would love to return again, as we only had enough time to see part of this special place.

We ferried off of Whidbey back onto mainland Washington. A billboard caught our eye that had a picture of the iconic Uncle Sam and it read "Greece is broke. Are we next?" Interesting.  A while later, along the Oregon Trail highway we passed a group of protestors holding signs that read "More War Means More Debt" and "Honk for PEACE". Of course, we honked and waved some peace fingers. They smiled and waved. It felt like a a scene from the late 60's. At least that's what I imagined.


We arrived near Bend, Oregon at the home of a Couchsurfing host, who I will call Kelly. We had stayed with Kelly about two months ago just for one night and got along great. So we retuned for a second visit. When we had arrived there the first time, she informed us that she is epileptic. She told us what to do if a seizure were to happen and we shrugged, smiled and said no problem. We were all happy to see each other again this week. She and her little doggy welcomed us into their humble home in the forest with open arms and happy paws. We did a lot of catching up. Kelly has been trying out medical marijuana in a CBD paste form to help ease the epilepsy and lessen the seizures. She believes it has helped and continues with the Rx medications from her doctors as well. She is 29 years old, an only child, and has really been struggling to find the balance between relying on her family for support and spreading her wings into adulthood. 


The next morning Tanner and I were on day 6 of almost completely liquids. We had some lemon tea and a mug of cacao each. We piled into our car with Kelly and her pup and drove into the Cascade Mountains just to the west of Bend.  We proceeded to complete a 10 mile (17kms) hike together. Tanner and I decided to attempt a barefoot trek. I made it through the first 8 miles and then put my shoes on so that I could pick up the pace and return to the car before the sun set. Tanner went the whole 10 mile loop barefoot (which the guide book led us to believe would only be a 7 mile loop). At the end, our feet and legs were dirty and hobbit-like, but we both made it out without a blister or cut or scrape. It's amazing what we can achieve when we have our minds in the right place. Kelly was so proud that she completed the 10 miles, which was by far the longest she has ever done. Back in the car, we enjoyed coconut water and some watermelon scooped out by spoon. The little dog slept all the way home. It was quite an adventure for all of us.

Throughout our visits with Kelly, she reiterated how well she felt in mind, body and spirit having us around her. We shared our knowledge of healthier food shopping with her. We told her about how to avoid additives and chemicals that she suspected may trigger some of the seizures. She basked in the sounds of our singing bowl, drumming, and songs. Tanner's mom just passed on a Love Tuner to us the morning that we drove to Kelly's place. It's a small whistle that sounds like a single note on a harmonica. It's tuned to a C note at 528Hz, which creates a sense of love and peace. ( www.lovetuner.com ) It is extremely soothing and the player receives the greatest benefit, as the vibrations carry throughout your head and body. We played it numerous times throughout the visit, several times in which Kelly felt the precursors for a seizure coming on. She was so happy and relieved when she felt like herself again! Before we departed, she told us how grateful she was that somehow our energy and intuition helped her to remain seizure-free. She later texted us and said she would like to have a Love Tuner of her own so that she can calm herself at all times. She knows that anxiety and stress increases the frequency of the seizures, so anything that is calming is helpful to her. She thanked us again and told us we were her spirit doctors. So beautiful!


We are seeking funding through Indiegogo to assist us in gifting items such as the Love Tuner, which has a price tag of about $60. We would like to continue to give freely without leaving ourselves penniless in the meantime. Please consider donating at the bottom of this blog post. Any amount will help to shift someone's life for the better.

As we drove away into the wildfire smoke in the badlands of eastern Oregon, we opened the sunroof and offered some Chiapas organic tobacco in gratitude for the experience and the people and the earth. We do this whenever we leave a place or take food from the earth. We often do it with our feet on the earth, but in a way, the tobacco is more spread out from the sunroof. We have learned this offering from several native friends throughout our travels. From what we have seen just this week, this American land can use some serious love and gratitude. 

Here is the link to the One World Wellness Indiegogo campaign...

Saturday, July 18, 2015

We Are A Global Tribe


I am having a self-administered timeout lying in the dry, waving summer grasses of southern Vancouver Island on this warm day. Our visit to the island is coming to a close already. Today in particular, I have had a of feeling like I'm watching a comedy film mixed with a sci-fi-mind bender. There was an electronic roadside billboard that scrolled through colorful weekly specials at the grocery store and in the mix there was a slide that caught me by surprise that said something like "DROUGHT: the new normal"...maybe there were other words following those, but that's all I saw. I laughed and thought to myself "what the?! Why would anyone write such a thing? Seems like they are putting a curse on this beautiful piece of the earth. The new normal? Who are they to decide that?" I knew I wasn't alone in this sentiment. Words are powerful creators.

Then, I walked across the parking lot to the auto insurance office to ask about my car insurance renewal. The woman at the desk was very pleasant and I tried to take in every word she spoke. At some point between her telling me I should raise my coverage to $5 million if I'm traveling in the USA ("because when they sue, they go for the jugular") and me laughing in amazement, and then her laughing nervously...and her whispering through her bright lipstick that I should use the other auto insurance broker when I renew because I would save more money...my mind all but short circuited. I looked at her name tag and smiled and thanked her by her first name. As I walked out to the car, I felt stunned. A friend had to cancel our tea date this morning because she was working hard to help the woman who she is care-taking for and who is fading away quickly to another realm. She was cheerful on the phone, despite life's great challenges. I know that in every scenario, there is an opportunity for all parties to learn and grow. She knew too.


...Which then encouraged me to step down from the role of organizer for a new moon women's circle that I had helped to get going. I have almost always been very comfortable in a leadership role, so I often jump in with both feet when someone mentions a great idea or suggests that a such and such could happen. I suddenly realized that I had my own agenda during this limited visit to Vancouver Island.  I needed to fulfill those obligations and complete my own tasks before taking on new stuff, as wonderful as it all may be. It felt so good to notice what my pattern was and to make a decision to play a different card from my hand. I am a hub. I am a connector. I am a leader. I am a trailblazer. I'm also a woman who needs a time out in my bathing suit on a warm sunny summer's day to just lay on the earth and watch the bees and the birds live their lives. A honey bee climbed up my leg this morning during yoga time. I said to it "hello. I'm not a flower. Carry on." Then I thought about what I just said. I am a flower, dammit. Who do I think I am kidding? I can't hide and shouldn't try to. Waste of time. "Bee the flower." That's all. Thanks for the message little bee.


So, next I went to the post office. I mailed a CD called The World Peace Diet: Living in Harmony with All Life by Will Tuttle, PhD. It is headed to some new vegan/ loveatarian (their own term...love it) friends down island. It's about eating a vegan diet to heal ourselves and promote peace on this planet and it's about much more than eating. They want to share it with some of their clients. It's amazing, intensely valid and mind expanding. (Have a read or a listen to this brilliant book if it sparks your curiosity.)  These same new friends hosted one of the most wonderful collaborative events that we have ever been a part of to date last weekend. We were so grateful to have been in the mix of it all! It was a full day of love, music, nourishing food, beautiful surroundings and amazing people. They called it Cosmic Heartbeat. It was exactly that. 

Us with a Cacao Medicine jar

It's now a week later and people are still talking about it and basking in the residual positive energy field that was created. We delivered cacao orders right up until we just got in line for the ferry we are currently waiting for. We missed the one we were hoping to get on, which can happen when you call an island home, and so the ferry fairy has gifted us two hours of free being time. Here I write.

Leaving one of our global tribes behind on Vancouver Island (again) was no easy task. I had a very emotional week asking myself why. Why are we leaving again, and so soon? Are we crazy? I knew the answer already. It's in the ocean and the sunshine. It's in the stars and the wind. We are being ushered in the direction that we are being called. A friend recently asked me to show her 6 year old daughter some new yoga postures. I just couldn't say no to that request. Her uncle had bought her a yoga mat and she learned some basic yoga in school this year. Her family was doing their best to support her in her recent diagnosis with epilepsy. When I mentioned the idea of a yoga date her eyes got huge and she jumped up and down. She is a brilliant and cheeky girl with tons of energy, and her toddler brother has even more energy. Which is why I gave him my phone to keep him busy and capture some yoga shots from a two-year-old's perspective. Here it is...Lola the Bassett Hound and all.



Our other new little friend, Grace, who is 8 years old, "graced" our car by signing her own bumper sticker on the trunk. Our car is officially blessed. We added our new One World Wellness bumper sticker to the collection. Let us know if you would like one. We can send you one of these beauties to help us spread the word!!!


We received a new generous donation to our Indiegogo campaign from a dear friend who has seen our work in action. She knows that what we do is much needed on this earth right NOW. Much of what we "do" is nearly impossible to put into simple words. It's felt and received and shared and only those receiving our time and energy can explain what is really happening when we connect with one another genuinely from heart to heart and soul to soul.


We were so grateful to gather with friends old and new on our final evening on the island to celebrate both a birthday and a Bon Voyage. We sat over the latest angelic gateway near our friend's garden and enjoyed a beautiful fresh summer potluck picnic supper.


I am marveling at our little Jetta, packed to the brim with nearly everything we own. We decided to leave our two bicycles with our pal who will take good care of them for us while we are on the road for a while. Other than that, we have decided that if we will continue on this vagabond-wellness-team adventure that we will need to upgrade to a van or small motorhome to better accommodate us and all of our wellness gear. (Plus a cozy place to sleep in the back would be an amazing bonus.)

Until then, we motor on in our little car. Across land and sea to answer the calls of the universe. It's calling to all of us. All we have to do is answer. Listen. Just be still. Listen. The instructions will be given freely. 
You will be supported. Have faith. All is well. This is my new mantra.

With LOVE,
Kristin

Friday, October 17, 2014

Highly-Sensitive Humans: A Growing Tribe!


Do you resonate with the concept that many people are starving for meaningful, soul-level human connection?

Why are we lacking this connection? Could it be that we are not connected to ourselves?

Do you feel like you are "different"? 

Do you struggle to share your “bizarre experiences” with your friends and family? 

Are you afraid of being judged for your unique abilities?

I was too. Until NOW.

I have chosen to share this information to encourage all of us to learn to embrace ourselves and all of our unique gifts and to connect with one another on a deeper level to strengthen our relationships and to build community around the planet.

I have recently and excitedly become aware that after 30+ years of feeling like I was simply “weird”, that I belong to a group of humans that are highly-sensitive. If you can relate to this concept, you may be a part of this rapidly-growing demographic. 

Research is showing that approximately 20% of all humans are highly-sensitive, and the other 80% are likely not far behind…they just may not know it...yet! I believe that we are all sensitive to varying degrees, directly related to our individual level of self-awareness. It's a sliding scale.

Often, us Highly-Sensitive Humans ( I will refer to us as HSH's) struggle to feel comfortable in our fast-paced, highly-demanding, overly-stimulating society. Our minds and bodies are constantly picking up on subtle energies and messages from sources outside of ourselves. We might get a feeling that something is going to happen but struggle to explain ourselves. We question just about everything and we have the ability to see through the veil of false and misleading information that is bombarding our lives.

Here is a list that I made of common traits among HSH's that I have met throughout my life:
  • High Level of Creativity
  • Recharged by Time in Nature
  • Aversion to Crowds
  • Require Extra Personal Space
  • Connection with Animals or Plants
  • Soul Recognition
  • “Super Senses”
  • Above average "B.S." detector (I love this one. It was one that an audience member suggested that I add.  It's SO true.)
  • Photographic Memory or Deja-Vu
  • Powerful Lasting Dreams
  • Need Decompression Timeouts
  • Strong Desire to Connect to/Help Others
  • Struggle with “Small Talk” and "Normal"
  • Resistance to Authoritative Figures
  • Tend to Avoid Media and News
  • Absorb Emotions and Thoughts of Others
  • Addictions: Drugs, Food, Sex, Gambling etc.to Distract and Numb High Sensitivities
  • Dietary Super-Sensitivities (alcohol, caffeine, medications, certain food groups)
  • Consciously-High Manifestation Rate
  • Ability to Read Other People's Energy / Aura
  • Mild Self-Mutilation (unconscious pulling hair, biting nails, scratching, teeth grinding, etc.)
  • Anxious Tendencies / Sense of Urgency
  • Concern for Social Justice and our Environment
  • Affinity for Crystals, other Natural Phenomena

Sound familiar???


(Disclaimer: Some of these traits could be labeled as "symptoms" of mental disorders. I like to think that most of us aren't crazy and that we just don't understand ourselves or each other fully. There may be some that will need help from medical professionals.)

Modern society is training us to forget who we really are and where we come from, and with this, we unknowingly forfeit our unlimited wisdom and intelligence. Luckily, we are awakening as a species. Each day, collectively,we are more conscious, more sensitive and more powerful. Could this be a major sign that humanity is evolving to the next level?

With the loving encouragement of many wonderful HSH’s that I know, I am beginning to share what I have learned and continue to learn each day! I am passionate about guiding others to embrace these wonderful metaphysical gifts. I will be hosting several interactive talks in various communities across Vancouver Island (and beyond!) throughout the coming months. There will be monthly HSH Connection Circles in various communities across the island as well. These will be casual gatherings to both nurture ourselves and to connect with other sensitive people in our community. We will share our stories and experiences to encourage and support each other as fellow HSH’s.  I am also hosting full-day workshops that will focus on embracing our gifts, remaining balanced in this increasingly-chaotic world, and supporting one another as HSH’s.

I believe that it is a responsibility (and a really fun one) that those of us who are HSH's gently take the hands of others who are approaching this level of awareness and guide them in whatever way we can to keep going!


We, at One World Wellness are seeking to expand our travels this winter and to spread these messages far and wide.  If you know of an organization anywhere that may be interested in hosting such a talk or workshop, please pass on my contact information.  oneworldwellness@yahoo.com

PS. LIKE our Facebook page "One World Wellness" (the one in B.C. Canada) so you can follow our events and travels! Yippee!