Showing posts with label Pennsylvania. Show all posts
Showing posts with label Pennsylvania. Show all posts

Saturday, July 22, 2017

Stay Wild, Child

The eyes of a child notice even the tiniest of critters. This inch worm was inching across a footbridge on a forest adventure. Inch by inch we all get to where we are going....

Few words are needed to share the magic of our week of camping and forest adventures with our ten year-old nephew. Pennsylvania is a magical place and the wilderness here is so full of wonder. Enjoy....

Newts love cool, wet mossy forests. Little boys love newts. 



Mushroom magic is abound during the wet summer storm season. Children are amazing mushroom spotters.

This heart mushroom!!!

Wild blueberries are everywhere now. Best blueberries ever.  I have missed their  sweet tart flavor for the last 13 summers!

Exploring the river banks with uncle Tanner. Snakes, frogs and crayfish are all around.



A happy boy rests on the shores of Conservation Island in Promised Land State Park, located in the Pocono Mountains of NE Pennsylvania. 

No wonder I love Vancouver Island! The resemblance is amazing. I have so much gratitude for all of the magical places I get to call home. 

A summer well spent. 






Friday, July 14, 2017

Are You Breathing? REALLY breathing?

I painted this sign outside of a hostel in Mexico two and a half years ago. It was the first time someone asked me to instruct yoga classes.

If I was a cell phone, my energetic battery would be at the thin red line just before it shuts itself down. 

My inspiration battery would be at least 100% though. Possibly ready to recharge other batteries!


I have never ever been so inspired and so exhausted simultaneously. I am feeling like I can barely walk around without feeling totally tired. Which is why I'm curled up in a plush chair in the tea lounge. It's our final evening of the yoga teacher training. The emotions are big and there is an air of sadness because we are all parting ways tomorrow. My mind is also so expanded that I feel like I am dreaming.


2017 Himalayan Institute 200-hour YTT class. Photo by HI staff- thank you!!!

Today we each took a turn instructing the entire class. It was deeply moving to witness the massive transformations that have taken place for all of us. I had to get a pile of Kleenex to make it through the morning. A good cry can be so nurturing and helps to release deeply held emotions. (Except it often messes with my nasal breathing when my sinuses get all puffy.) 



My ability to breathe has never been so amazing. I had the realization during this course that I have not been breathing correctly for nearly 35 years! Shocking, right?! Tell me about it. We have been practicing breath training daily. One tool that is a miracle worker (if you're open to practicing) is called a breath pillow. It's a cloth sand-filled bag shaped like a crescent moon, between 7-10 lbs. It's weight, when placed on the abdomen just below the rib cage, for only a few minutes each day, allows one to feel the diaphragm pressing into the abdomen to expand the chest cavity, therefore supplying the body with the maximum amount of nourishing breath and strengthening the diaphragm. I was definitely not doing this my WHOLE life. It was a very tricky process to convince my unconscious memory and my cellular memory to allow my diaphragm to release its decades-long grip. When it finally happened, it was like coming up for air after being held just beneath the surface of the water for far too long. I was lying in bed ready to sleep when I felt it (after just a week!) On my back, I took the deepest breath I have ever taken. I got so excited. I said to Tanner "I feel like I have whale lungs!!!" I have been sleeping so much better, too.

Now, the trick is to continue maintaining this openness and continuing to strengthen that mysterious muscle called the diaphragm that helps to keep us alive and thriving. 


There she is. The beautiful diaphragm. 


I had a day two weeks ago where I traced my whole life backwards. I had asked myself how it is that I am here right now. As I traced back all of people and events that lead me here to finally become a certified yoga teacher, my heart swelled with heaps of gratitude. I have been blessed with so many supportive friends and acquaintances. I have been walking (fairly) steadily down a path of deepening spiritual realms. It continues to deepen with each leap of faith and each excavation and examination of my own inner world. 


May we all consider exploring deep within ourselves to shift our collective experience as humanity. As the peace of our inner worlds expands, our outer worlds become filled with more love and joy. Who doesn't long for that? 



The next steps for us are a) completing our required teaching hours and b) completing our 30-day meditation journals. Then our certifications will be official. We hope to be sharing the magic of yoga with the world before very long. Where? That part remains unclear, but time reveals all. 


A nourishing nature break from yoga school by a babbling Pennsylvania brook. Ahhhhhh....

Thursday, June 22, 2017

OM is Where the Heart Is


It's June 21st- Summer Solstice, international yoga day (I guess this is a real thing? I need to get out more!) and it's also day 5 of the 2017 Himalayan Institute 200-hour yoga teacher training. the Pennsylvania campus is the world headquarters and the HI has multiple campuses worldwide. 



We are resting before supper time on a grassy hillside that overlooks hundreds of acres of Pennsylvanian wilderness. The crows and songbirds are abundant and summer weather has finally arrived. 


The campus here ebbs and flows with human activity. It's typically something like a yogic beehive on weekends when extra programs are offered. It relaxes down to a peaceful, rhythmic buzz during the weekdays. There is a beautiful blend of seekers from all parts of the planet, and on any given day you will sense this worldly energy. Many languages, many lifestyles, many faces... all sharing one consciousness. The thread that weaves the diversity together is a seeking for higher truth. A greater understanding of existence. A longing for personal freedom, beginning deep inside. 



There are 17 of us teachers-in-training and just two are gentlemen. One of them is Tanner and the other is a very cheerful and kind young man from India. Age ranges from mid-20's to nearly 70 years wise. 


The approach and execution that this organization has designed for their students is like nothing I have encountered elsewhere. I spent a very challenging, transformative and dynamic 6 months here at the HI way back in 2003, at age 21. Over the last 14 years I have made massive changes to my own way of being and interacting with life, inside and outside. Yoga has supported me through it all. Many who have not experienced the breadth of yoga have a perception that it is simply an hour of stepping onto a mat and folding and stretching, and of course, wearing the fanciest yoga pants available. (Ok. I'm wearing my new tie-dyed leggings today...but seriously...) 

The mat practice is just one slice out of the yoga pie. 

The hatha or asana practice is like the bait that seems to attract the student with a stealth ninja-like cunning. It seems like a fold and a twist and a one-legged balance. But then...one day...something happens. A feeling. An awareness that wasn't there before. What was that? Did anyone else in the class feel that shift? Hmmm. Maybe there's more to this whole yoga thing.


A different instructor leads our 6:45am hatha class each morning. The variety of styles of teaching is fabulous. Today I was moved to tears by the woman who led the class. The words that she spoke while she lead us through a sequence of postures and contemplation were connecting to a place so deep within my yet so infinitely vast. 

I proceeded to eat my breakfast alone and just sit with what had transpired. I realized that I have not felt moved or inspired to this level in recent months. My inner light grew three sizes today.


At the conclusion of today's afternoon anatomy session, we were invited to share our personal shifts that have been a result of following our own yoga practices. I wanted to say many things, but what I ended up sharing was that I was so grateful to have discovered the yogic path nearly 15 years ago, and that it has been the foundation of me cultivating a knowing of deep inner peace. No matter where I am, or what is happening around me, there is an anchor deep within. Nothing outside of me has even come close to the inner guru that each of us has and is, if only we choose to hear the whispers of the guru. I've seen a saying that says "go within or go without".  Everything (and I mean everything) outside of us is only superficial and temporarily soothing or comforting tool. The infinite wisdom is waiting inside of us. Patiently. With love and compassion for our humanness to discover it. Namaste. Yup. I said it. And I meant it, too.



Thursday, June 08, 2017

Trumped...but Still Beautiful


It's been an adventurous month crossing the USA. I have a few minutes while I await a dental exam (another one) to begin putting my thoughts into words here. To my dismay, a cavity that I had filled two months ago is very sore and so I wait for a seat in my least favorite type of chair....



On a lighter note, it's been a beautiful trek across America, and just so our Canadian and global friends know: America is the same place it has been for a very long time. It's not suddenly evil. The people are generally kind and friendly - just like in Canada. The land is gorgeous and the wildlife is abundant - just like in Canada. Everyone is doing the best they can. Occasionally, we have spotted red, white and blue billboards, signs and bumper stickers saying "TRUMP: Making America Great Again". In my humble opinion, America IS great, but it has nothing to do with the politics. It's simply another incredible place on this earth, and the abundance of amazing human beings is what makes it greatest. 


When we approached the border between southern Alberta and Montana, the guard looked at my American passport and said "welcome home". I smiled and said thank you, but also felt a bit funny because I haven't considered the USA to be my home in over a decade. 


We made our way south to Yellowstone National Park in Wyoming. The geysers were so beautiful and bizarre. It was tricky to capture the true essence of their steamy mystery in photos. 

Herds of bison grazed the foothills and elk and moose could be seen in the fields and forests. 


Heading into eastern Wyoming, we took a detour when we saw a sign that said "wild horse scenic tour". We drove for nearly two hours through the dry badlands on a high plateau overlooking prehistoric canyons with layers of colored rock shelves exposed from centuries of erosion. The roadside markers described what was believed to be a prehistoric ocean millions of years ago. Also we never saw a single wild horse...so that was a bummer. We had fun anyway!



We had to do a last minute route change, due to an avalanche closure of a Rocky Mountain pass through northern Colorado. Instead, we went a bit south through Denver. As soon as we drove into the downtown area, marijuana was in the air. We parked and found a hip Thai bistro and has a great chat with the young man, perhaps 25 years old, who was the waiter.  He had spent a year in Thailand and was feeling obligated to remain in the USA because he felt that he would be throwing away his winning birth lottery of being born American. We smiled and suggested that he just do what made him happiest. He said the legality of marijuana in Colorado was causing a crunch in housing availability. Everyone wants to be a part of the cannbis revolution. He mentioned that he was observing the current generation's new American Dream: have a career that allows you to be your own boss and live anywhere you want to. We said that is precisely what we are aiming for...


We downloaded an excellent audiobook called "Stop Saying You're Fine" by Mel Robbins. It's SO good. She is a no-bullshit kinda gal and is a former lawyer, who now has an inspirational radio show. It is full of great stories and tips to inspire even the most stuck person into just doing anything, rather than nothing to make a change in their lives. We took notes as we listened day after day while traversing the corn and wheat belt of the American Midwest. We found this gem of a park to camp in, right in the middle of Kansas. We saw the name on our atlas (yep, we have a vintage paper atlas) and just knew we wanted to camp there. It was beautiful. 



We had a lovely weekend with my older brother, who is an air traffic controller. He wanted to take us into his center and show us the behind the scenes of his job, but they said no Canadians allowed in there. So much for that. America's air security is seriously serious.


So we made it to the east coast. We are currently visiting my dad in rural northeastern Pennsylvania. It's so beautiful here. We have been getting up and going for a long morning stroll around the neighborhood where I grew up exploring forests and streams. We saw a family of red foxes and found this turtle in the yard today. A pair of robins built a nest on top of a Christmas wreath that I hung for my dad over a year and a half ago next to his front door.  


We harvested a ganoderma tsugae mushroom, a type of reishi that grows on hemlock trees here. We dried a big one for tea and Tanner sautéed a chunk to enjoy fresh also. He said it was delish. 



We made a visit to the Himalayan Institute last night for supper and a kirtan, Indian devotional chanting. It was a wonderful visit and in one week we will begin the 200-hour training to become certified yoga instructors. We are very excited.

Front entrance at the Himalayan Institute in Bethany, Pennsylvania






Sunday, October 18, 2015

Deep Roots of Our Family Tree


The last 6 weeks have been some of the most challenging weeks that I can recall since some major shifts in 2012. They have been filled with reunions with dear friends and family members, laughter and tears and countless frustrations. I have not had the needed enthusiasm to write this blog post. This is the longest I have ever gone between blogs. This morning, I sit on my childhood front porch in the low autumn sun and crisp air of rural Pennsylvania, amongst warmly colored leaves and skillfully carved pumpkins.

If given a thousand guesses, I would never have guessed that I would be sitting here today. When I was of age, at 21, I jumped at the opportunity to move across the continent to another country (Canada) to get away from my family. Far, far away. A childhood of trauma and abuse haunted me and I needed to escape to save and heal myself. Yet here I am, at ground zero, helping wholeheartedly the person who was once my greatest fear.

Let me step back in time a bit to paint a bigger picture. 

Me at 2. I had a fascination with native outfits and art even back then. 

I grew up with my parents and two siblings, me in the middle. My younger sister and my older half-brother. My parents married when he was 8. He and my dad always butted heads as long as I can remember. So did my dad and my little sister. I was always called "the perfect one" by my siblings. And I was. I did everything I could to be perfect to avoid the wrath. This came with many longer term side effects that I later learned about. As I have come to learn, many fathers (and mothers) are super stressed for lots of reasons and aren't sure how to deal with that. Anger, violence, yelling, name calling, threats are how it shows itself.  As kids, we didn't have a choice but to do our best to survive through all of those tense and scary years. When I was about 7 years old, my parents were in a severe car accident and my dad walked away with a bandaid on his forehead, while my mom was hospitalized for a long time and underwent many surgeries to put her back together. She was never quite the same after that, but nevertheless, she did a great job at being our mom.

Fast forward 25 years and my parents finally separate now that all of us are out on our own. Shortly after, in the following years my mom is diagnosed with breast cancer. Three times...ending in a double mastectomy after about 8 years of chemo, radiation and surgeries. Ugh.

Fast forward to September of this year. Tanner and I visited my mama and her partner in North Carolina, like I try to every couple of years. I could see that my mom was feeling stuck and numb in her life. She had very few friends, hobbies or joys, but a supportive partner. I told her all about the healing center that we were clients of on Vancouver Island. She agreed to a conference call with the staff. After one call, I could see a marked shift in her body, energy and speech. It was amazing. She has proceeded to begin a long-distance healing guidance program to work through some old traumas, of which she has many (like many or most of us). This is the center, among several others, where I was able to take workshops to forgive and heal from the past wounds of my own family trauma. This has allowed me to return here to give back to my dad. Everyone needs to feel loved and supported.

In addition to this work, my mama chose to make some major efforts to eat healthier and she quit taking any more antidepressant medications. Just face those emotions I said! She went through a few ugly days of physical withdrawal symptoms, but on the other side she was a brand new person. Relearning who she is may be challenging. I spoke to her on the phone after her first guidance session and her words brought tears to my eyes. "I feel like I have woken up from a coma!" Wow. She continues to inspire me after all she has been through. Thanks Mama Linda.


After a couple of weeks at the warm Carolina coast, we drove north up the east coast to the autumn colors in rural Northeastern Pennsylvania. My dad still lives in the home we grew up in. It is way too big for one person with 6 bedrooms and 4 acres, garage space for 5 cars and an airplane hangar with a workshop. He simply can't keep up!!! He's approaching 70 soon and his health is far from what I would call thriving.

So when we arrived here he asked that we stay a while and help him to fix the place up outside and in so that it can be sold in the spring. We said we would take it one day at a time and see how far we get with cleaning up. We always knew he was a collector of stuff. I didn't realize how bad it had gotten from him living alone for the last decade. Many days in the first two weeks I wanted to simply run away. After a few short cries and pep talks from Tanner, I am able to keep persevering, knowing that soon or later us kids will be here sorting through the heaps. Laughter helps a lot too. He has expressed immense gratitude for us staying here to help him sort out his life, literally.


My dad took us for a drive to New York, just outside of the city where I was born. He still has another house up there which has a pretty awesome view of the city in the distance, although over the last 20 years the trees sure have grown tall and partially blocked the cityscape. We also went to the cemetery where many of my dad's ancestors are resting in peace. We visited the site where my grandparents are buried. It was bittersweet and we left a sacred tobacco offering, which we taught to my dad. I think he thought it was odd, but he went along with it anyway.

My grandparents at their gemstone table at a fair in the '70s. 

Tanner reached into his pocket and pulled out two small gemstones, one swirled pink and one smooth blue. They were part of a huge gemstone and crystal collection that my grandma had gifted to me when I was a little girl. I had them all proudly displayed around my bedroom for nearly 15 years as a child. In 2004, however, I fled to Canada and left them all behind except a few tiny pieces of gemstone jewelry. I thought that boxes of rocks were too heavy to cart across the continent. 

We have reunited with many of the crystals and gems now and this time they are coming with us! Tanner said he didn't know why he put those two stones in his pocket that morning and we showed them to my dad. He said we should bury them just above the headstone plaque as a gift to grandma and grandpa. So we did. It felt really special to give back to them and to the earth after all of these years. 

Great Grandma Allan in her SA uniform

Great Grandpa Allan in his SA uniform

We have also been sorting through boxes of antique family photographs and labeling the dates and the people in them. My dad loves telling old stories about relatives so he's been thrilled to tell and retell Tanner about our family history. My great grandfather, John J. Allan, and his wife Phoebe were the leaders of the Salvation Army in North America in the early 1900's when they came over from England. They brought religion and assistance to people everywhere and traveled around the globe spreading the gospel and helping those who's souls were "in need of saving". Now, I don't necessarily agree with the whole missionary thing. But it was what it was and the Salvation Army is still helping millions of people every day. We have been donating boxes and bags full of my dad's unwanted stuff to the local SA thrift store. He has a box full of medals and paraphernalia from my great grandparents that my dad intends to donate to the Salvation Army museum in New York.


The hoarding and fear of scarcity problem has become increasingly apparent each day that we are here digging through mountains of clutter. My dad has a huge resistance to throwing anything away. One of his famous phrases is "you never know when you will need one of these!". I will refrain from too much detail or photos to maintain some privacy for him but all I can say is that my mental clarity and ability to think straight had been clouded over since being here. Material clutter=mental clutter. Simple. So as we continue to clear out one cupboard and one closet at a time, it's getting easier to breathe and think.


Something else that has transpired here is some interesting health concerns. My dad invited us both to come with him to an appointment with a woman who does live blood analysis. It was fascinating to see what was happening on a cellular level in his blood. I said that I would like to do it too so we went back a few days later and saw my blood. 

It was much worse than I imagined it would be! In a nutshell, lots of parasites (Mexico and Guatemala?) and lots of bacteria that shouldn't be there from an invisible infection somewhere in my body (an old root canal?). She also told both my dad and I that we have all 5 blood markers for Lyme Disease. Now, I can't speak for the whole world here, but in the northeastern USA, this disease has been a huge controversial topic for about 30 years, maybe more. It was originally thought to only be transferred by tick bites, but now it is said that other insects can transfer it too. Some say it doesn't exist and others are living helplessly with an unexplainable debilitating disease. For myself, I feel pretty darn good. I have some health issues, like all of us. Do I think I have Lyme disease? No. Do I want a happier blood test next time? You betcha. So I am following the wellness protocol that Lynn suggested for me to try for 90 days. On week two so far. It's practically a full time job taking supplements and teas an tinctures and all of these little brown glass bottles look like my own little witchcraft shop. She told me that starting the parasite cleanse a few days prior to the full moon will make it most effective. Interesting...I plan to try this.

Now, to end this mini-novel on a happy note: this guy has been the highlight of our visit to this part of the world!


He's Ben. He's almost 9. He is our only nephew and we think he's pretty much the coolest kid ever. He has asked us if he can travel the world with us and live with us and loves spending his time with anyone who will take him "to a body of water" so he can "catch creatures to observe them". He is so in touch with animals and nature and is as deeply sensitive and empathic as I was at his age. We jive well. Uncle Tanner is his super buddy too. Three peas in a pod. Love. Love. Love.