Monday, November 24, 2014

The Road Less Traveled


Writing what my heart tells me to isn't always easy. I often blog about things that feel iffy or risky to discuss. I wonder what some people might think about the topics. I wonder if anyone actually cares what I think and feel. I wonder who is even reading this? Then I remember why I started this blog in the first place...For me.  "This above all, to thine own self be true." Shakespeare was so wise. All that matters is that we are being true to ourselves. It sounds easy enough. However, it can come with some hefty challenges, as I continue to discover. 

I have let go of several dear friends since I started this blog a year and a half ago. Not everyone is ready to read the things that I write. Some have made that very clear to me. It saddens me to have to move forward without those people in my life. Fortunately for all of us, there are 8+ billion humans in the neighborhood and I continue to connect with many people who jump at the chance to discuss the topics that I write about. These are the people who I write to support, so they know they are not alone. The ones who know that we are living in a world based on many false realities, far beyond what many of our minds can comprehend. Those who know that we are all far more powerful and intelligent than we are led to believe. Those who follow their own path and fly their own flag, albeit lonely at times, to remain true to themselves and not conform to the insane normalities that we call society. 

I applaud you all for standing in your power. It's not always rainbows and butterflies. It can feel like trudging through quicksand or like standing alone at the top of a tall mountain, overlooking the world and wishing that everyone could stop for just a moment and see what's really happening. 

Everywhere I go, nearly every time I leave the house and go mingle with the world, I connect with people. Like light bulbs clicking on. Like two Lego blocks fitting together. It is so wonderful and I am so grateful to have this gift. I know that there are thousands, if not millions of us loving compassionate earth angels out there, flitting around sprinkling peace and love dust everywhere we go.

I also have dark moments of sadness, loneliness and frustration at times. It is then that I remind myself of all of you out there who continue down the road less traveled. We give our time, knowledge and gifts to the world, knowing that for someone, somewhere that it's making a big difference. Remaining unattached to the outcome is the secret. 

Nearly 10,000 views on this site now...

I love you. All of you. Yes, I do. 

Thursday, November 20, 2014

Open Your Heart with the Magic of Cacao


Whole Guatemalan Cacao Beans
I had no idea that the key ingredient to many people's sweet treat obsession could actually be so incredibly healing!  Cacao is the "raw" ingredient that is used to make chocolate.  In recent years, due to its high content of health-enhancing nutrients, it has been hailed as one of the "SUPER FOODS" and thus, its popularity has exploded.

However, what is not as widely known is that cacao actually has the ability to open our hearts to love and heal ourselves, and to strengthen connections with those around us. It gently guides us to see the truth of who we are and to guide us toward our higher calling. In our family, we also lovingly call it "truth serum". While under the magic spell of this beautiful brown bean, you simply cannot dishonor yourself. It seems to whisper to your heart. It's no secret why so many of us love chocolate. It induces a feeling of euphoria (especially the dark, rich, organic, fairly-traded stuff) that few other purely natural foods can create.  Imagine the feeling that savoring your favorite chocolate bar gives you and multiply that times a LOT!  This is what I feel when I drink a ceremonial dose of rich, flavorful, magical Guatemalan cacao medicine!

Cacao Truffles photo by Anaya Lea

In the past few months, I have attended a handful of these sacred healing Cacao Ceremonies, led by none other than my very special friend / unofficial-mother-in-law, Cori.  She has a beautiful gift with sharing her knowledge of plant medicines and music that when combined, creates a wonderfully warm and magical ceremonial experience. I have learned from her about the plant and it's healing properties. I have also realized how important it is for us to acknowledge the wisdom of all plants as our medicine and to thank the spirit of cacao for allowing us to work with it in such a pleasurable way.  Through the use of cacao, I have deepened my love for myself. I have deepened many friendships and exchanged laughter and tears with complete strangers over a cup of this heart-opening potion.

If the opportunity arises for you to participate in one of these ceremonies, I highly recommend it. There simply is no downside to a circle of loving human beings opening their hearts and sharing the joy of life and the love of chocolate while singing and laughing together! Muchas Gracias Cacao!

Chanting to the Spirit of Cacao photo by Anaya Lea

Monday, November 03, 2014

Clean Your Body, Clear Your Mind


We recently did our first 7-day fast. Sure, fasting is pretty common these days, even trendy. There are huge health benefits, which encompass mind, body and spirit. 

What about urine fasting? You may not know that urine therapy and urine fasting are ancient practices, dating back thousands of years in the Vedic texts of India.

Initially, when I was first introduced to the concept several years ago, my face cringed and my stomach did a backflip. After all, we are taught that urine is a waste product of the body, right? Wrong. Urine has tons of trace minerals and can have a very healing and therapeutic effect on our cells. There are documented cases of UT clearing up many serious illnesses.

Urine fasting is comprised of several parts. Capturing urine in a glass jar, and aging it for several days turns the pH from acidic to alkaline, increasing its healing properties. It is recommended that you massage the alkaline urine into your skin from head to toe. This action not only draws toxins from the skin, but it also results in softer, clearer skin. I especially noticed it on my face. The use of urine as a rinse in hair before shampooing leaves hair softer and shinier too. Sounds too gross or strange? You may be surprised to learn that derivatives of urine (from various critters) are common ingredients in many beauty products for their youth-enhancing, rejuvenating properties. (Personally, I would rather use my own urine.) Many leather conditioners also contain urea to soften and preserve the leather (aka skin). 


The second part is using urine packs, or cloths soaked in the aged urine, and placed for a length of time on any part of the body that needs extra healing and TLC. Organs, skin rashes, wounds, burns, etc., can benefit greatly from the sterile soaking in these packs. 

Urine can also be used to balance our hormones. Pregnant mare urine (PMU) is a main ingredient in medications used to balance hormones in menopausal women. 

In order to receive the full benefit of urine cleansing, drinking your urine is crucial. Consuming urine cleans out all aspects of our bodies. First the digestive tract, and then all of our cells get a flush. Urine fasting has also been used for deep detoxing purposes. I, myself, have been seeking relief from a candida overgrowth in my body for several long and uncomfortable years. I tried so many medicines (traditional Rx's and natural) as well as cleanses, diets, and various regimens to try to clear up the candida. So exhausting. After a week of UT, I am feeling better than I have in nearly a year.  When compared to the suffering I have faced in the last few years, drinking urine seems like a small price to pay.

We began and ended our fast with a couple of days of fresh-pressed organic juice from our bountiful garden harvest to ease our bodies into and out of the fast to and from a solid food diet.


We both kept detailed notes about how we felt, any changes, any discomforts etc. I made notes of the tricks that my mind kept trying to play on me. We both also dropped to body weights that we hadn't experienced since our teens. A fascinating side effect.

A few crucial notes if you are considering a urine fast:

1.  Drinking fresh water is important if you feel like you need extra hydrating. 

2.  Fast when you have a BLANK schedule. Any extra exertion is not recommended. Your body needs rest to fully cleanse and heal itself. 

3.  Listen to your body. If you are feeling any severe symptoms, ease back out of the fast very gently. 

4. Consider retreating to a place that isn't home so that you can completely relax and be present with the magic of fasting. 

Friday, October 17, 2014

Highly-Sensitive Humans: A Growing Tribe!


Do you resonate with the concept that many people are starving for meaningful, soul-level human connection?

Why are we lacking this connection? Could it be that we are not connected to ourselves?

Do you feel like you are "different"? 

Do you struggle to share your “bizarre experiences” with your friends and family? 

Are you afraid of being judged for your unique abilities?

I was too. Until NOW.

I have chosen to share this information to encourage all of us to learn to embrace ourselves and all of our unique gifts and to connect with one another on a deeper level to strengthen our relationships and to build community around the planet.

I have recently and excitedly become aware that after 30+ years of feeling like I was simply “weird”, that I belong to a group of humans that are highly-sensitive. If you can relate to this concept, you may be a part of this rapidly-growing demographic. 

Research is showing that approximately 20% of all humans are highly-sensitive, and the other 80% are likely not far behind…they just may not know it...yet! I believe that we are all sensitive to varying degrees, directly related to our individual level of self-awareness. It's a sliding scale.

Often, us Highly-Sensitive Humans ( I will refer to us as HSH's) struggle to feel comfortable in our fast-paced, highly-demanding, overly-stimulating society. Our minds and bodies are constantly picking up on subtle energies and messages from sources outside of ourselves. We might get a feeling that something is going to happen but struggle to explain ourselves. We question just about everything and we have the ability to see through the veil of false and misleading information that is bombarding our lives.

Here is a list that I made of common traits among HSH's that I have met throughout my life:
  • High Level of Creativity
  • Recharged by Time in Nature
  • Aversion to Crowds
  • Require Extra Personal Space
  • Connection with Animals or Plants
  • Soul Recognition
  • “Super Senses”
  • Above average "B.S." detector (I love this one. It was one that an audience member suggested that I add.  It's SO true.)
  • Photographic Memory or Deja-Vu
  • Powerful Lasting Dreams
  • Need Decompression Timeouts
  • Strong Desire to Connect to/Help Others
  • Struggle with “Small Talk” and "Normal"
  • Resistance to Authoritative Figures
  • Tend to Avoid Media and News
  • Absorb Emotions and Thoughts of Others
  • Addictions: Drugs, Food, Sex, Gambling etc.to Distract and Numb High Sensitivities
  • Dietary Super-Sensitivities (alcohol, caffeine, medications, certain food groups)
  • Consciously-High Manifestation Rate
  • Ability to Read Other People's Energy / Aura
  • Mild Self-Mutilation (unconscious pulling hair, biting nails, scratching, teeth grinding, etc.)
  • Anxious Tendencies / Sense of Urgency
  • Concern for Social Justice and our Environment
  • Affinity for Crystals, other Natural Phenomena

Sound familiar???


(Disclaimer: Some of these traits could be labeled as "symptoms" of mental disorders. I like to think that most of us aren't crazy and that we just don't understand ourselves or each other fully. There may be some that will need help from medical professionals.)

Modern society is training us to forget who we really are and where we come from, and with this, we unknowingly forfeit our unlimited wisdom and intelligence. Luckily, we are awakening as a species. Each day, collectively,we are more conscious, more sensitive and more powerful. Could this be a major sign that humanity is evolving to the next level?

With the loving encouragement of many wonderful HSH’s that I know, I am beginning to share what I have learned and continue to learn each day! I am passionate about guiding others to embrace these wonderful metaphysical gifts. I will be hosting several interactive talks in various communities across Vancouver Island (and beyond!) throughout the coming months. There will be monthly HSH Connection Circles in various communities across the island as well. These will be casual gatherings to both nurture ourselves and to connect with other sensitive people in our community. We will share our stories and experiences to encourage and support each other as fellow HSH’s.  I am also hosting full-day workshops that will focus on embracing our gifts, remaining balanced in this increasingly-chaotic world, and supporting one another as HSH’s.

I believe that it is a responsibility (and a really fun one) that those of us who are HSH's gently take the hands of others who are approaching this level of awareness and guide them in whatever way we can to keep going!


We, at One World Wellness are seeking to expand our travels this winter and to spread these messages far and wide.  If you know of an organization anywhere that may be interested in hosting such a talk or workshop, please pass on my contact information.  oneworldwellness@yahoo.com

PS. LIKE our Facebook page "One World Wellness" (the one in B.C. Canada) so you can follow our events and travels! Yippee! 



Tuesday, September 30, 2014

A Phoenix Rising

(Note: I left the photos out of this post so that you could imagine all of this for yourself. Except the plant itself. You have to see the plant. Oh, and maybe get a cup of tea or coffee. This is a long one.)


In the Amazon jungle grows a wild and gnarly vine called Ayahuasca, aka "the soul vine". It has been used by shamans for many hundreds (maybe even thousands?) of years to call in the spirits of nature to guide humans to a higher understanding of themselves and the intricate workings of the universe. Last week I had the opportunity to partake in an Ayahuasca ceremony. It was a wild ride that I will never forget. Ever. 

Two shamans, one a local First Nations elder and one a gringo shaman working with traditional Amazonian shamanism knowledge, led the ceremony, which lasted nearly five hours. Likely the longest five hours of my life. As I write this, my heart is thumping, my guts rumbling and I feel a shiver with a deep chill, as the plant medicine resides within me many days after the ceremony has ended.

Ayahuasca takes us deep within our own psyche to face our fears, overcome our inner obstacles and test our limits, as well as to impart wisdom and new ways of being upon us. Every participant will experience a unique adventure and it will be different each time that this plant medicine is consumed.

Here is my recollection of my first journey down the Ayahuasca rabbit hole...

A group of six participants and two shamans gathered into a cozy room with large windows on two sides. Before we began, both shamans opened cases filled with jars containing various dried plants and carefully laid out feathers and instruments of all kinds, as well as their ceremonial pipes.  

 The two shamans smudged us (and the cat who joined in) with special perfumes and smoked herbs to purify us for the sacred ceremony. It was nightfall and we all hunkered down into piles of pillows and blankets as we anticipated the start of the ceremony. We had followed specific dietary and lifestyle guidelines for the week leading up to this night. The plant medicine does not react well with competing elements. It is referred to as a jealous plant medicine.

We were advised to refrain from speaking or touching anyone else during the ceremony and to try our best to avoid leaving the ceremony, other than to use the washroom. We were all given our very own "purging pail", as vomiting is a common side effect.

I was the only newbie in the room and I was told that first-timers get a half dose of the plant medicine, as to ease into the journey. We all took our turn receiving the elixir and most people cringed as they choked down the harsh tasting fluid. After I swallowed it I said to the shaman "huh! It's not nearly as awful as I thought it would be!"  He replied with a smirk, "Just wait until you're vomiting it up all night long." Alrighty then. This should be interesting, I thought. Too late to turn back now...

Once all eight of us had drank the medicine, the lights were turned out and we reclined into our pillow nests to enjoy the ceremony in complete darkness. The shamans invoked the spirit guides and began to drum and chant in foreign tongues.

After about 20 or 30 minutes, my body began to tingle all over and I felt myself yawning and getting a bit sleepy. One of the shamans called each of us up, one at a time, to have a private ceremony where he sang, chanted and played various instruments to help each of us with our individual journey. I was called up second in line. As soon as I stood up, I felt like I was inside a big ship, rocking around on the ocean waves. I reached for my bucket, just in case, even though I wasn't at all queasy. I sat down in the darkness, knee-to-knee with the shaman as he lit some dried herbs to smudge me with. I immediately got an intense rumbling in my lower abdomen and awkwardly told him that I needed a washroom break immediately. He said he could wait for me, so I dashed toward the glass patio door with bucket in hand. 

I stumbled to the outdoor washroom, the pathway and interior illuminated by party-style rope lighting. As I entered, all of the harmless spiders in their webs that I had noticed before the ceremony, had suddenly become animated and intimidating. The washroom seemed to hum with the sound of these spiders spinning webs and creeping about the room. There was one jumbo spider in particular who I found very off-putting. He was the size of a quarter and red and yellow striped. He lurked in his huge, woven masterpiece next to the toilet. I made it to the toilet just in time. As I sat there, I felt my body cool off to an uncomfortable temperature. I began to shake and tremble like nothing I had ever experienced before. I felt as though I was under a spell. Finally, after what seemed like an eternity of being surrounded by spiders, I had a moment of clarity, snapped back to the task at hand, and made my way back into the ceremony building. 

I sat back down in front of the shaman. He proceeded to light more dried herbs and blow the smoke around me. He mumbled something and then I heard him reach for two rattles in the darkness. Simultaneously, he and the other shaman broke into wild chanting and rattling. I instantly felt my guts twisting and churning. I still had my bucket, though I didn't feel the need to use it. Throughout the song, I heard the voice of a friend who had given me a deep tissue acupressure massage earlier that day. He said "BREATHE! Remember to keep breathing." So I did. I briefly opened my eyes to see the faint silhouette of the shaman literally rattling me to the core, as he wildly waved his arms around me. When the rattling ended, he spoke a few more phrases and reached for a pair of eagle's wings. I could hear the ruffling of the huge feathers. He also used an eagle bone as a whistle that sounded eerily like an eagle's cry. I was swept away in a torrent of flapping wings and a powerful breeze that took my breath away. It was beyond surreal. Lastly, the shaman took both of my hands into his and wrapped his warm palms around my icy fingers. He said a prayer to thank the plant medicine for guiding both of us. I thanked him and then made a beeline for the door. I stepped out into the crisp night air and was caught off guard by the loud echoing call of two owls in the dark trees before me. Then a third bird chimed in. It sounded very lonely and almost like it was dying. A swan? Then I laughed and shook my head because I was sure that the other shaman and his assistant were playing mind tricks on me by making creepy noises in the woods. 

I stumbled once more to the outdoor washroom and felt extremely weak as I wrestled with the door that had deer antler handles (that part is real). I was greeted this time by a spider dangling right in front of the toilet and a few earwigs scrambling on the floor, walls and mirror. Ugh. I felt disgusted, but was so ill that I didn't care. I sat there shaking violently as though I were riding a mechanical bull. Was this an exorcism, I wondered? If so, thank goodness! Better out than in!

Again, I achieved a brief moment of clarity and remembered that I should head back inside. The two owls faded away into the distance and as I stepped into the ceremony space, I heard the two men who I had suspected were lurking in the woods. They were right in the same spot that they were when I left. Those were some seriously bizarre bird calls then. I wondered what they were saying to me...

I laid back down in my nest of bean bags and blankets. I buried myself in as many blankets as were within arms reach. I was also wearing sheepskin boots over wool socks, pants, a flannel shirt and a down vest. It was probably about 15 degrees in the room (or for Americans, about 65F or something) but I was certain that hypothermia had me in its grip. I just couldn't stop shaking. 
My own breath felt like a cold Arctic wind on my fingers. I twisted and turned and wriggled around to try to find a warmer position. 

I then rationalized that people don't typically freeze to death in temperatures that warm. Duh.

Meanwhile, in between the seven private one-on-one ceremonies, the shamans performed song after song with drums, chanting (sometimes in a language that seemed like gibberish), and many instruments. There was rarely a break in the music for more than a couple of minutes.

Before long, I felt another rumbling in my belly. I felt like I was in the movie Groundhog's Day. Again?! I begrudgingly wrestled the unnaturally heavy pile of blankets off of me and headed for the door with my bucket. When I reached the washroom, the insects and spiders had appeared to multiply! I felt as though they were having a great time laughing at my expense. Can they actually do that? Cracking themselves up over humans that are silly and uncomfortable around them? Who knows. This time, as I sat there in the cold outhouse, I set the bucket down on the floor and laughed. I suddenly got the message that I was different. Just because everyone else was vomiting into buckets didn't mean that I had to follow suit. My body had a different evacuation plan - obviously!

I went outside and looked up at the clear, starry sky and felt super dizzy. I spun my feet around in circles and decided that I had better go back in and lay down before I got myself lost in the woods. The medicine seemed to have hit a peak of intensity and I was seriously questioning my own judgement.  I crawled into my nest and bundled up. I continued to shake violently. I then felt like someone was laying on my legs...but they weren't. Just another trick. A friend who laid next to me stood up with a blanket around his shoulders like a cape. His silhouette appeared 12 feet high and I was sure he was either Batman or Zorro. Or both. Multiple times. The old tabby cat was hunkered down next to me most of the night. His purring sounded like a machine gun and I could feel it vibrating all of the cells in my body.

The event lasted nearly five hours. My entire being felt so relieved when the shamans closed the ceremony around 3 am, and the room became quiet. Then the talking and laughing began. We all shared our experiences. Most of us were still feeling heavily influenced by the plant medicine. All of my senses felt like they were on steroids. I mentioned that I felt like I was going to freeze to death, so everyone piled more blankets and several sheep skins on top of me. Ahh. Just right. I later realized that I had no verbal filter and words just kept pouring from my mouth for the next couple of hours as I struggled to feel any hint of comfort. Apparently, some of the things that I said were hilarious to some people in the room. I also think some of the other things that I said may have been labeled as rude. I felt as though I was a puppet, possessed by the plant spirits. Eventually, people trickled out of the room and I fell asleep amongst a few friends. When I opened my eyes and saw the light of day, I was stunned and also thrilled to have survived the longest night of my life! Yahooooo! I made it!!!!!

I, myself, was strongly affected the entire next day. I had an ayahuasca hangover. With a lot more toilet time, a severe headache... and even some vomit bucket time. I laid most of the day on our futon, feeling heavy with the medicine. My heart pounding. I was chilled to the bone. I gazed out the window at the trees and just barely forced out a  smile. I had faced my ego head on. I experienced what utter helplessness felt like. I learned that the spiders and creepy crawlers were here to teach me to relax and let go, not to harass me. I learned that I am different. Not a follower. I learned greater patience and to just go with the flow. Suddenly, everything I face each day seems so much simpler. I find myself laughing at my thoughts and actions and at the follies of all humans. 

The spiders are still with me though. Every day. In lots of ways. When I least expect them. I think I had better get used to it. They outnumber me billions to one.

Look for an ayahuasca ceremony near you. Worth every penny!




Thursday, August 21, 2014

I Wanna Hold Your Hand

I sit here alone tonight sipping my tea, after a powerful two-hour Skype call with a wonderful friend. It had been a couple of weeks since we had last spoken. We thought we knew what the topic of conversation would be, but after about 5 minutes the conversation took an unexpected turn. 

Instead of smiling all pretty and saying "I'm doing great. Life is perfect!", like so many of us want each other to believe, we both openly shared how we were feeling: afraid. Our lives are very different, yet, underlying it all is a sense of insecurity. An uneasiness. A feeling of disconnection. A feeling of unclarity. We ask ourselves: Who am I and why am I here?  Why is our society generally focused on all of the wrong things? Why do so many of us have hundreds of Facebook friends, but yet we feel isolated and alone? Why do we go to jobs that we don't love? Why do we feel like we need to prove ourselves to the world? Why???

From 150 Love Notes by Sugarboo 
We both shared stories of ourselves and others we know who are in a current state of what I would best describe as bewilderedness. People of all ages and races, both sexes and in various life circumstances are feeling lost. People are feeling trapped. People are feeling depressed and some are panicking. People are feeling hopeless and helpless. People are all around exhausted.

We, at least in the "developed" world, are all faced with endless daily personal challenges: health, family, work, debt, rent, mortgage, fitness, looks, material possessions and of course, keeping up with the Jones's! None of this is what really matters. We have forgotten how to connect with one another, how to listen and be compassionate. Humanity's ship is sinking and no one knows how to swim. Is this even possible?! Where are the life rafts? Well I'm here to say we ARE the life rafts. For each other. We must all hold hands and together we will stay afloat.

As my friend and I talked, we both allowed ourselves to be vulnerable. We cried. We cried hard. It was sad, but also somehow so comforting to know that others understand what we are experiencing. We are all in this together. This turbulent time in history as human beings.

We lamented about how devastating it can be to watch people we care about self-medicating to numb the all-consuming overarching discomfort. People are over-shopping and over-eating. They're using all manner of drugs and alcohol to calm their nerves and bring themselves back to a state of being able to cope with our current global crises. There are workaholics and sexaholics, neat-freaks, hoarders and even exercise-aholics.  We all have our own way of coping. But the truth is that none of these things are getting us closer to the real answers. They're just band aids to cover up the wounds. If we fill our brains and time with stuff and substances then we don't have to think about the stuff lurking in the shadows.

After two hours of connected conversation, we hadn't solved any of the worlds problems, let alone our own. But...we both felt incredibly grateful to have a close friend that we can share so openly with and not feel ashamed or embarrassed that we are experiencing being fully human. 

I told her that I have recently discovered that I have an over-active adrenal system as a result of excess stress (some self-administered) for the last 30+ years. Being a highly sensitive human compounds it all, too. Even though I no longer live a very stressful lifestyle, my body has been thrown out of balance and I am determined to rebalance myself. The hardest part for me has been the lack of knowledgeable healthcare professionals. I have probably consulted with a dozen doctors of various backgrounds over the last two years. The latest doctor whom I consulted told me she didn't know how to help me, but she offered to "go home and google the symptoms tonight on my computer while I have the other eye on the TV". I told her thanks, but don't bother, I can use google too. Seriously. It's safe to say that my faith in the western medical system is hanging by a spiderweb strand (and that's even being kind). So back to the drawing board I go. I will be experimenting with my own ideas from here on out and following the paths that the universe lays down before me. If anyone has any amazing ideas, please share. 

My partner is currently at his first Ayahuasca ceremony for the remainder of tonight. He's on a mission to gain a clearer vision of who he is and why he's on earth at this time. I eagerly anticipate hearing all about his otherworldly experience. Maybe plants hold the wisdom and answers to our human questions and concerns in this age of chaos....


Sunday, August 03, 2014

The Red Road

We take a short ride up-island to visit a cousin. While there, we walk through some forest trails to a pub, where cousin's girlfriend is working, to bring her some homemade supper. We don't intend to stay long, but end up grabbing a seat on the ocean view patio in the warm summer sunset air. I don't drink at all, but the evening is pleasant and I'm in good company. After a few minutes, a waving arm catches my eye. It's a middle-aged Native man sitting alone, kept company by some colorful wooden carvings. I will call him John. 

I instinctively stand up and walk to John's table. We shake hands and I sit down for what turns into a two-hour life lesson. I knew immediately that I was at this pub just for this encounter. He sips a mug of beer and smiles as wisdom pours continually out of his mouth. He hands me a carving. It is a large eagle feather, about a foot and a half high, chiseled by his hands and painted with the traditional red and black colors of the northwest native art. I already know that it's coming home with me. (And most people that know me know that I rarely purchase much unless it's edible or wearable.) I ask John how long it took him to make it. He says about a week start to finish. I remark on how flawless it is and he tells me that he's been honing this carving skill for 33 years. It's how he makes a living, and as he points to the pink clouds over the coastal mountains, he tells me that when he can spend his time in this place using nature as inspiration, he can't possibly imagine going back and working a 9-5 job. He says he's been a logger, a fisherman and everything in between from age 16. He left home and school early to help pay for his family to survive. 

Do you sell at craft markets?, I ask. He lets out a big belly laugh and shakes his head no. Tourists got old pretty quick and I was always being asked to pose in awkward photos as "the Indian guy". I didn't like the way people seemed to view me as a kind of exhibit, instead of just a person selling beautiful art. 

I smiled at him and said good for you for respecting yourself, and said that I promised that I wouldn't ask for an awkward tourist photo.

He says he's 54 years old but I wouldn't  guess he is a day over 40. I ask what his secret is to looking so youthful. He smiles a big grin and says UNCONDITIONAL LOVE.  He tells me that no matter what life deals him, his love for his children, and grandchildren and the natural world, paired with his creativity in carving are what make life so wonderful. This makes perfect sense to me.

I ask him more about this carving. I point to the black and red stripes on the quill end and ask what they mean. He explains that his people believe that the two black roads represent darkness and anger, the Red Road down the center represents balance, spirit and divinity. He points to the line of pink clouds in the fiery sunset and tells me that the red road is visible twice every day and that we must all take a moment to be grateful for the miracle of life. 

He beams as he talks about his 3 daughters. He mentions his ex-wife and how ugly their relationship became. He looks at my fiancĂ© (who has now joined in the conversation) and I and says very seriously that communication is the most important thing in any relationship. Keep all of your cards on the table at all times. Don't hold any emotions back. Share your gratitude with each other. Share, share, and share some more. He urges the two of us to live our passions starting now, because nothing else matters. Support each other. What you have together is sacred. None of this outside stuff matters. 

I learned all of this a bit too late, he sighs, and sips his beer. He tells us that he knows that he drinks alcohol to numb the sadness, even if it's only for a little while. Self-medicating, he calls it. John says he's been to too many counselors and therapy and it never helped him much. He had a rough life as a youngster, including attending a residential school, and it has carried on with him through the years. My heart ached for him and for all of the native people around the world. 

I finally realize how late it's getting and tell him that we have to head home. I also say that the feather is going to come home with me and that it will remind me of this great meeting. He says that his phone number is written under the base of the artwork and that if it happens to get damaged that I should call and he will try to repair it. He also mentions that he makes custom art for wedding gifts and that we should call him to come and paint a wedding piece together to symbolize our unity. 

We thank him for his wisdom and he sheepishly nods his head and slips into the pub. A few minutes later he comes back out onto the patio with another beer and a big smile. I put my hand on his shoulder and say, remember the Red Road and take it easy on the beer.